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Feb 17, 2009
South Bay Area hill training loop on Tuesdays at 7:30 pm. Everyone is welcome!
Approximately 3mi (4.8K) and 150m climb with famous "wall" starting in the middle. Log your time to the top and from the top to start at Regnard & Monrovia intersection.
added by Sergey, 2009-02-18 11:05:05.0
log in to enter your splits
| # | 4800m | 1. 2400m | Finish 2400m | |||
|---|---|---|---|---|---|---|
| 1. | Sergey r1 2009-02-24 [ sa | log ] | 21:14 (4:25/km) | 12:24 (1) 12:24 (1) | 8:50 (1) 21:14 (1) | Sergey r1 2009-02-24 [ sa | log ] | |
| 2. | roschi r2 2009-05-19 [ sa | log ] | 22:00 (4:35/km) | 12:29 (2) 12:29 (2) | 9:31 (2) 22:00 (2) | roschi r2 2009-05-19 [ sa | log ] | |
| 3. | roschi r1 2009-03-24 [ sa | cm ] | 23:30 (4:53/km) | 12:31 (3) 12:31 (3) | 10:59 (4) 23:30 (3) | roschi r1 2009-03-24 [ sa | cm ] | |
| 4. | roschi [ sa ] | 23:41 (4:56/km) | 12:39 (4) 12:39 (4) | 11:02 (5) 23:41 (4) | roschi [ sa ] | |
| 5. | Sergey [ sa ] | 24:02 (5:00/km) | 13:04 (5) 13:04 (5) | 10:58 (3) 24:02 (5) | Sergey [ sa ] |
leg times take the form: leg (fastest), overall (leader)
This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.