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Regnard Rd Loop: Uphill

Feb 17, 2009
South Bay Area hill training loop on Tuesdays at 7:30 pm. Everyone is welcome!
Approximately 3mi (4.8K) and 150m climb with famous "wall" starting in the middle. Log your time to the top and from the top to start at Regnard & Monrovia intersection.
added by: Sergey, Feb 18, 2009 11:05 AM

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# 4800mlostspd1.
2400m
Finish
2400m
 
1.Sergey r1 2009-02-24
[ sa | log ]
21:14
(4:25/km)
104.7
(4:25)
 
12:24 (1)
12:24 (1)
8:50 (1)
21:14 (1)
Sergey r1 2009-02-24
[ sa | log ]
2.roschi r2 2009-05-19
[ sa | log ]
22:00
(4:35/km)
101.1
(4:35)
 
12:29 (2)
12:29 (2)
9:31 (2)
22:00 (2)
roschi r2 2009-05-19
[ sa | log ]
3.roschi r1 2009-03-24
[ sa | cm ]
23:30
(4:53/km)
99.6
(4:39)
 
12:31 (3)
12:31 (3)
10:59 (4)
23:30 (3)
roschi r1 2009-03-24
[ sa | cm ]
4.roschi
[ sa ]
23:41
(4:56/km)
98.6
(4:42)
 
12:39 (4)
12:39 (4)
11:02 (5)
23:41 (4)
roschi
[ sa ]
5.Sergey
[ sa ]
24:02
(5:00/km)
95.4
(4:51)
 
13:04 (5)
13:04 (5)
10:58 (3)
24:02 (5)
Sergey
[ sa ]

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.
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