Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Race Discussion

544 days ago
1.4.2015 1  
572 days ago
4.3.2015 1  
599 days ago
4.2.2015 1  
628 days ago
7.1.2015 1  
998 days ago
01.01.2014 1  
more...

Testijuoksu Tapanila: Testijuoksu 3 kierrosta 7.7 km

Mar 4, 2009
Lahden Alueen testijuoksu
added by: Terkelsen, Mar 5, 2009 2:47 AM

log in to enter your splits

Show graph

# 7710mlostspd1.
2570m
2.
2570m
Finish
2570m
 
1.All-in r8 2015-04-01
[ sa | log ]
25:58
(3:22/km)
105.6
(3:21)
 
8:41 (1)
8:41 (1)
8:45 (1)
17:26 (1)
8:32 (1)
25:58 (1)
All-in r8 2015-04-01
[ sa | log ]
2.Assu r4 2014-12-03
[ sa | log ]
28:01
(3:38/km)
97.7
(3:37)
 
9:15 (3)
9:15 (3)
9:32 (3)
18:47 (2)
9:14 (2)
28:01 (2)
Assu r4 2014-12-03
[ sa | log ]
3.Assu r3 2014-01-01
[ sa | log ]
28:12
(3:39/km)
97.6
(3:37)
 
9:30 (13)
9:30 (13)
9:25 (2)
18:55 (4)
9:17 (3)
28:12 (3)
Assu r3 2014-01-01
[ sa | log ]
4.Assu r5 2015-04-01
[ sa ]
28:15
(3:39/km)
97.3
(3:38)
 
9:11 (2)
9:11 (2)
9:36 (6)
18:47 (2)
9:28 (5)
28:15 (4)
Assu r5 2015-04-01
[ sa ]
5.Assu r2 2013-04-13
[ sa | log ]
28:35
(3:42/km)
96.3
(3:40)
 
9:15 (3)
9:15 (3)
9:44 (9)
18:59 (6)
9:36 (8)
28:35 (5)
Assu r2 2013-04-13
[ sa | log ]
6.Assu r1 2013-04-01
[ sa | log ]
28:37
(3:42/km)
96.6
(3:39)
 
9:15 (3)
9:15 (3)
9:40 (7)
18:55 (4)
9:42 (16)
28:37 (6)
Assu r1 2013-04-01
[ sa | log ]
7.All-in r7 2011-12-07
[ sa | log ]
28:42
(3:43/km)
95.7
(3:41)
 
9:24 (9)
9:24 (9)
9:42 (8)
19:06 (9)
9:36 (8)
28:42 (7)
All-in r7 2011-12-07
[ sa | log ]
8.Seqi r3 2014-04-02
[ sa | log ]
28:44
(3:43/km)
95.9
(3:41)
 
9:28 (11)
9:28 (11)
9:35 (5)
19:03 (7)
9:41 (14)
28:44 (8)
Seqi r3 2014-04-02
[ sa | log ]
9.Hirppa r2 2009-12-02
[ sa | log ]
28:45
(3:43/km)
95.7
(3:41)
 
9:17 (6)
9:17 (6)
9:48 (11)
19:05 (8)
9:40 (12)
28:45 (9)
Hirppa r2 2009-12-02
[ sa | log ]
10.Hämis r6 2011-03-02
[ sa | log ]
28:46
(3:43/km)
95.4
(3:42)
 
9:38 (18)
9:38 (18)
9:34 (4)
19:12 (11)
9:34 (7)
28:46 (10)
Hämis r6 2011-03-02
[ sa | log ]
11.Hämis r1 2009-12-02
[ sa | log ]
28:51
(3:44/km)
95.1
(3:43)
 
9:23 (8)
9:23 (8)
9:52 (15)
19:15 (12)
9:36 (8)
28:51 (11)
Hämis r1 2009-12-02
[ sa | log ]
12.Hämis r7 2011-12-07
[ sa | log ]
28:56
(3:45/km)
94.8
(3:43)
 
9:28 (11)
9:28 (11)
9:48 (11)
19:16 (13)
9:40 (12)
28:56 (12)
Hämis r7 2011-12-07
[ sa | log ]
13.All-in r6 2011-03-30
[ sa | log ]
28:58
(3:45/km)
95.1
(3:43)
 
9:46 (22)
9:46 (22)
9:49 (13)
19:35 (16)
9:23 (4)
28:58 (13)
All-in r6 2011-03-30
[ sa | log ]
14.Hämis
[ sa ]
29:06
(3:46/km)
94.6
(3:44)
 
9:30 (13)
9:30 (13)
9:49 (13)
19:19 (14)
9:47 (19)
29:06 (14)
Hämis
[ sa ]
15.Seqi r4 2015-04-01
[ sa | log ]
29:08
(3:46/km)
95.5
(3:42)
 
9:22 (7)
9:22 (7)
9:46 (10)
19:08 (10)
10:00 (23)
29:08 (15)
Seqi r4 2015-04-01
[ sa | log ]
16.All-in r4 2011-01-05
[ sa | log ]
29:17
(3:47/km)
93.8
(3:46)
 
9:34 (15)
9:34 (15)
10:02 (18)
19:36 (18)
9:41 (14)
29:17 (16)
All-in r4 2011-01-05
[ sa | log ]
17.Assu r6 2015-12-02
[ sa | log ]
29:19
(3:48/km)
93.4
(3:47)
 
9:36 (16)
9:36 (16)
9:58 (16)
19:34 (15)
9:45 (18)
29:19 (17)
Assu r6 2015-12-02
[ sa | log ]
18.Hämis r5 2011-02-02
[ sa | log ]
29:27
(3:49/km)
93.1
(3:47)
 
9:45 (21)
9:45 (21)
10:04 (19)
19:49 (20)
9:38 (11)
29:27 (18)
Hämis r5 2011-02-02
[ sa | log ]
19.All-in r5 2011-02-02
[ sa | log ]
29:31
(3:49/km)
92.8
(3:48)
 
9:44 (20)
9:44 (20)
10:04 (19)
19:48 (19)
9:43 (17)
29:31 (19)
All-in r5 2011-02-02
[ sa | log ]
20.Seqi r2 2014-01-01
[ sa | log ]
29:40
(3:50/km)
93.3
(3:47)
 
9:37 (17)
9:37 (17)
9:58 (16)
19:35 (16)
10:05 (28)
29:40 (20)
Seqi r2 2014-01-01
[ sa | log ]
21.Hirppa r3 2010-02-03
[ sa | log ]
29:46
(3:51/km)
92.0
(3:50)
 
9:48 (25)
9:48 (25)
10:04 (19)
19:52 (22)
9:54 (22)
29:46 (21)
Hirppa r3 2010-02-03
[ sa | log ]
21.Assu
[ sa | log ]
29:46
(3:51/km)
91.9
(3:51)
 
9:50 (26)
9:50 (26)
10:07 (23)
19:57 (26)
9:49 (20)
29:46 (21)
Assu
[ sa | log ]
23.Hämis r10 2015-02-04
[ sa | log ]
29:50
(3:52/km)
91.5
(3:52)
 
9:52 (27)
9:52 (27)
10:06 (22)
19:58 (27)
9:52 (21)
29:50 (23)
Hämis r10 2015-02-04
[ sa | log ]
24.All-in r3 2010-12-01
[ sa | log ]
29:52
(3:52/km)
92.6
(3:49)
 
10:09 (36)
10:09 (36)
10:11 (27)
20:20 (29)
9:32 (6)
29:52 (24)
All-in r3 2010-12-01
[ sa | log ]
24.Hämis r4 2011-01-05
[ sa | log ]
29:52
(3:52/km)
92.2
(3:50)
 
9:39 (19)
9:39 (19)
10:10 (25)
19:49 (20)
10:03 (26)
29:52 (24)
Hämis r4 2011-01-05
[ sa | log ]
26.Hämis r8 2013-04-01
[ sa | log ]
29:56
(3:52/km)
91.7
(3:51)
 
9:46 (22)
9:46 (22)
10:09 (24)
19:55 (24)
10:01 (24)
29:56 (26)
Hämis r8 2013-04-01
[ sa | log ]
27.Hämis r3 2010-03-31
[ sa ]
29:57
(3:53/km)
91.7
(3:51)
 
9:46 (22)
9:46 (22)
10:10 (25)
19:56 (25)
10:01 (24)
29:57 (27)
Hämis r3 2010-03-31
[ sa ]
28.Hämis r2 2010-03-03
[ sa | log ]
30:25
(3:56/km)
89.9
(3:56)
 
10:02 (31)
10:02 (31)
10:20 (28)
20:22 (30)
10:03 (26)
30:25 (28)
Hämis r2 2010-03-03
[ sa | log ]
29.Seqi r1 2013-04-01
[ sa | log ]
30:27
(3:56/km)
91.8
(3:51)
 
9:27 (10)
9:27 (10)
10:27 (32)
19:54 (23)
10:33 (43)
30:27 (29)
Seqi r1 2013-04-01
[ sa | log ]
29.Hämis r11 2015-03-04
[ sa | log ]
30:27
(3:56/km)
90.2
(3:55)
 
9:56 (29)
9:56 (29)
10:20 (28)
20:16 (28)
10:11 (30)
30:27 (29)
Hämis r11 2015-03-04
[ sa | log ]
31.Hämis r12 2016-03-02
[ sa | log ]
30:45
(3:59/km)
89.1
(3:58)
 
10:06 (32)
10:06 (32)
10:25 (31)
20:31 (31)
10:14 (32)
30:45 (31)
Hämis r12 2016-03-02
[ sa | log ]
32.Hirppa r8 2014-04-02
[ sa | log ]
30:48
(3:59/km)
88.7
(3:59)
 
10:13 (37)
10:13 (37)
10:23 (30)
20:36 (32)
10:12 (31)
30:48 (32)
Hirppa r8 2014-04-02
[ sa | log ]
33.Hämis r9 2015-01-07
[ sa | log ]
30:53
(4:00/km)
88.6
(3:59)
 
10:08 (35)
10:08 (35)
10:30 (33)
20:38 (33)
10:15 (34)
30:53 (33)
Hämis r9 2015-01-07
[ sa | log ]
34.Hirppa r4 2011-01-05
[ sa | log ]
31:12
(4:02/km)
88.0
(4:01)
 
10:27 (50)
10:27 (50)
10:31 (34)
20:58 (40)
10:14 (32)
31:12 (34)
Hirppa r4 2011-01-05
[ sa | log ]
35.Hirppa
[ sa | log ]
31:17
(4:03/km)
87.7
(4:02)
 
10:13 (37)
10:13 (37)
10:37 (38)
20:50 (36)
10:27 (39)
31:17 (35)
Hirppa
[ sa | log ]
36.jusbet r7 2014-01-01
[ sa | log ]
31:19
(4:03/km)
88.0
(4:01)
 
10:00 (30)
10:00 (30)
10:46 (49)
20:46 (35)
10:33 (43)
31:19 (36)
jusbet r7 2014-01-01
[ sa | log ]
37.jusbet r5 2012-03-07
[ sa | log ]
31:22
(4:04/km)
87.6
(4:02)
 
10:20 (42)
10:20 (42)
10:32 (36)
20:52 (37)
10:30 (40)
31:22 (37)
jusbet r5 2012-03-07
[ sa | log ]
37.jusbet r9 2014-04-02
[ sa | log ]
31:22
(4:04/km)
87.6
(4:02)
 
10:07 (33)
10:07 (33)
10:45 (47)
20:52 (37)
10:30 (40)
31:22 (37)
jusbet r9 2014-04-02
[ sa | log ]
39.Hirppa r1 2009-03-29
[ sa | log ]
31:23
(4:04/km)
87.4
(4:03)
 
10:30 (52)
10:30 (52)
10:31 (34)
21:01 (43)
10:22 (36)
31:23 (39)
Hirppa r1 2009-03-29
[ sa | log ]
40.Seqi
[ sa | log ]
31:27
(4:04/km)
88.0
(4:01)
 
10:42 (59)
10:42 (59)
10:37 (38)
21:19 (51)
10:08 (29)
31:27 (40)
Seqi
[ sa | log ]
40.jusbet r6 2013-04-01
[ sa | log ]
31:27
(4:04/km)
3088.5
(4:00)
 
10:07 (33)
10:07 (33)
10:32 (36)
20:39 (34)
10:48 (53)
31:27 (40)
jusbet r6 2013-04-01
[ sa | log ]
40.jusbet r8 2014-02-05
[ sa | log ]
31:27
(4:04/km)
87.2
(4:03)
 
10:22 (44)
10:22 (44)
10:44 (45)
21:06 (45)
10:21 (35)
31:27 (40)
jusbet r8 2014-02-05
[ sa | log ]
43.Hirppa r5 2011-02-02
[ sa | log ]
31:30
(4:05/km)
86.8
(4:04)
 
10:28 (51)
10:28 (51)
10:39 (40)
21:07 (46)
10:23 (37)
31:30 (43)
Hirppa r5 2011-02-02
[ sa | log ]
44.jusbet r4 2012-01-04
[ sa | log ]
31:36
(4:05/km)
87.3
(4:03)
 
10:16 (39)
10:16 (39)
10:40 (41)
20:56 (39)
10:40 (47)
31:36 (44)
jusbet r4 2012-01-04
[ sa | log ]
45.Hirppa r6 2011-12-07
[ sa | log ]
31:47
(4:07/km)
86.8
(4:04)
 
10:22 (44)
10:22 (44)
10:41 (42)
21:03 (44)
10:44 (49)
31:47 (45)
Hirppa r6 2011-12-07
[ sa | log ]
45.Terkelsen r10 2014-04-02
[ sa | log ]
31:47
(4:07/km)
86.0
(4:06)
 
10:31 (53)
10:31 (53)
10:44 (45)
21:15 (49)
10:32 (42)
31:47 (45)
Terkelsen r10 2014-04-02
[ sa | log ]
47.All-in r1 2010-01-13
[ sa | log ]
31:48
(4:07/km)
86.4
(4:05)
 
10:22 (44)
10:22 (44)
10:47 (50)
21:09 (47)
10:39 (46)
31:48 (47)
All-in r1 2010-01-13
[ sa | log ]
48.Terkelsen r9 2014-01-01
[ sa | log ]
31:51
(4:07/km)
85.9
(4:07)
 
10:35 (55)
10:35 (55)
10:42 (44)
21:17 (50)
10:34 (45)
31:51 (48)
Terkelsen r9 2014-01-01
[ sa | log ]
49.jusbet
[ sa ]
31:58
(4:08/km)
3487.1
(4:03)
 
10:17 (40)
10:17 (40)
10:41 (42)
20:58 (40)
11:00 (62)
31:58 (49)
jusbet
[ sa ]
50.jusbet r1 2010-03-03
[ sa | log ]
32:03
(4:09/km)
86.1
(4:06)
 
10:21 (43)
10:21 (43)
10:53 (51)
21:14 (48)
10:49 (54)
32:03 (50)
jusbet r1 2010-03-03
[ sa | log ]
51.Terkelsen r2 2005-04-06
[ sa ]
32:04
(4:09/km)
85.4
(4:08)
 
10:39 (56)
10:39 (56)
10:45 (47)
21:24 (54)
10:40 (47)
32:04 (51)
Terkelsen r2 2005-04-06
[ sa ]
52.jusbet r11 2015-03-04
[ sa | log ]
32:12
(4:10/km)
85.3
(4:08)
 
10:26 (49)
10:26 (49)
10:59 (55)
21:25 (55)
10:47 (50)
32:12 (52)
jusbet r11 2015-03-04
[ sa | log ]
53.A.Le Coq r1 2005-04-06
[ sa ]
32:13
(4:10/km)
85.5
(4:08)
 
10:23 (48)
10:23 (48)
11:00 (57)
21:23 (53)
10:50 (55)
32:13 (53)
A.Le Coq r1 2005-04-06
[ sa ]
54.jleh
[ sa | log ]
32:20
(4:11/km)
85.7
(4:07)
 
10:17 (40)
10:17 (40)
11:03 (61)
21:20 (52)
11:00 (62)
32:20 (54)
jleh
[ sa | log ]
55.Terkelsen r7 2013-04-13
[ sa | log ]
32:26
(4:12/km)
84.7
(4:10)
 
10:39 (56)
10:39 (56)
10:55 (53)
21:34 (57)
10:52 (58)
32:26 (55)
Terkelsen r7 2013-04-13
[ sa | log ]
56.Hirppa r7 2014-02-05
[ sa | log ]
32:31
(4:13/km)
84.9
(4:10)
 
10:34 (54)
10:34 (54)
10:57 (54)
21:31 (56)
11:00 (62)
32:31 (56)
Hirppa r7 2014-02-05
[ sa | log ]
57.Terkelsen r5 2012-12-05
[ sa | log ]
32:35
(4:13/km)
83.8
(4:13)
 
10:48 (67)
10:48 (67)
11:00 (57)
21:48 (62)
10:47 (50)
32:35 (57)
Terkelsen r5 2012-12-05
[ sa | log ]
58.Terkelsen r13 2015-04-01
[ sa | log ]
32:36
(4:13/km)
84.3
(4:11)
 
10:46 (64)
10:46 (64)
10:54 (52)
21:40 (58)
10:56 (61)
32:36 (58)
Terkelsen r13 2015-04-01
[ sa | log ]
58.Hirppa r9 2014-12-03
[ sa | log ]
32:36
(4:13/km)
83.9
(4:12)
 
10:46 (64)
10:46 (64)
11:00 (57)
21:46 (59)
10:50 (55)
32:36 (58)
Hirppa r9 2014-12-03
[ sa | log ]
60.All-in r2 2010-02-03
[ sa | log ]
32:37
(4:13/km)
84.4
(4:11)
 
11:00 (70)
11:00 (70)
11:14 (67)
22:14 (68)
10:23 (37)
32:37 (60)
All-in r2 2010-02-03
[ sa | log ]
61.All-in
[ sa | log ]
32:38
(4:13/km)
4987.1
(4:03)
 
9:52 (27)
9:52 (27)
11:06 (63)
20:58 (40)
11:40 (77)
32:38 (61)
All-in
[ sa | log ]
62.Terkelsen r12 2015-02-04
[ sa | log ]
32:40
(4:14/km)
83.9
(4:12)
 
10:45 (60)
10:45 (60)
11:01 (60)
21:46 (59)
10:54 (60)
32:40 (62)
Terkelsen r12 2015-02-04
[ sa | log ]
62.Terkelsen r11 2015-01-07
[ sa | log ]
32:40
(4:14/km)
83.7
(4:13)
 
10:51 (69)
10:51 (69)
10:59 (55)
21:50 (63)
10:50 (55)
32:40 (62)
Terkelsen r11 2015-01-07
[ sa | log ]
64.jusbet r3 2011-02-02
[ sa | log ]
32:42
(4:14/km)
83.6
(4:14)
 
10:49 (68)
10:49 (68)
11:06 (63)
21:55 (65)
10:47 (50)
32:42 (64)
jusbet r3 2011-02-02
[ sa | log ]
65.jleh r1 2009-03-29
[ sa | log ]
32:53
(4:15/km)
84.1
(4:12)
 
10:22 (44)
10:22 (44)
11:25 (69)
21:47 (61)
11:06 (66)
32:53 (65)
jleh r1 2009-03-29
[ sa | log ]
66.Terkelsen r8 2013-12-04
[ sa | log ]
33:03
(4:17/km)
83.1
(4:15)
 
11:05 (72)
11:05 (72)
11:06 (63)
22:11 (67)
10:52 (58)
33:03 (66)
Terkelsen r8 2013-12-04
[ sa | log ]
66.A.Le Coq
[ sa | log ]
33:03
(4:17/km)
83.6
(4:13)
 
10:46 (64)
10:46 (64)
11:05 (62)
21:51 (64)
11:12 (70)
33:03 (66)
A.Le Coq
[ sa | log ]
68.Terkelsen r6 2013-04-03
[ sa | log ]
33:24
(4:19/km)
3483.4
(4:14)
 
10:45 (60)
10:45 (60)
11:10 (66)
21:55 (65)
11:29 (73)
33:24 (68)
Terkelsen r6 2013-04-03
[ sa | log ]
68.jusbet r10 2015-02-04
[ sa | log ]
33:24
(4:19/km)
82.6
(4:16)
 
10:45 (60)
10:45 (60)
11:33 (73)
22:18 (71)
11:06 (66)
33:24 (68)
jusbet r10 2015-02-04
[ sa | log ]
70.jusbet r2 2011-01-05
[ sa | log ]
33:25
(4:20/km)
82.5
(4:17)
 
10:45 (60)
10:45 (60)
11:32 (72)
22:17 (69)
11:08 (68)
33:25 (70)
jusbet r2 2011-01-05
[ sa | log ]
71.Hirppa r10 2015-12-02
[ sa | log ]
33:43
(4:22/km)
81.3
(4:21)
 
11:08 (74)
11:08 (74)
11:21 (68)
22:29 (72)
11:14 (71)
33:43 (71)
Hirppa r10 2015-12-02
[ sa | log ]
72.kookoo r1 2013-04-01
[ sa ]
33:55
(4:23/km)
82.0
(4:18)
 
10:40 (58)
10:40 (58)
11:37 (76)
22:17 (69)
11:38 (76)
33:55 (72)
kookoo r1 2013-04-01
[ sa ]
72.Terkelsen r1 2009-03-29
[ sa | cm | log ]
33:55
(4:23/km)
81.1
(4:21)
 
11:02 (71)
11:02 (71)
11:30 (70)
22:32 (73)
11:23 (72)
33:55 (72)
Terkelsen r1 2009-03-29
[ sa | cm | log ]
72.A.Le Coq r2 2005-02-02
[ sa ]
33:55
(4:23/km)
80.8
(4:22)
 
11:15 (75)
11:15 (75)
11:35 (74)
22:50 (74)
11:05 (65)
33:55 (72)
A.Le Coq r2 2005-02-02
[ sa ]
75.jleh r2 2010-01-13
[ sa | log ]
34:03
(4:24/km)
80.5
(4:23)
 
11:22 (78)
11:22 (78)
11:30 (70)
22:52 (75)
11:11 (69)
34:03 (75)
jleh r2 2010-01-13
[ sa | log ]
76.Terkelsen
[ sa | log ]
34:22
(4:27/km)
79.8
(4:25)
 
11:17 (76)
11:17 (76)
11:36 (75)
22:53 (76)
11:29 (73)
34:22 (76)
Terkelsen
[ sa | log ]
77.Terkelsen r3 2010-01-13
[ sa | cm | log ]
34:47
(4:30/km)
78.8
(4:29)
 
11:28 (79)
11:28 (79)
11:44 (78)
23:12 (79)
11:35 (75)
34:47 (77)
Terkelsen r3 2010-01-13
[ sa | cm | log ]
78.kookoo
[ sa ]
35:13
(4:34/km)
79.2
(4:28)
 
11:07 (73)
11:07 (73)
11:57 (79)
23:04 (78)
12:09 (78)
35:13 (78)
kookoo
[ sa ]
79.Terkelsen r4 2010-02-03
[ sa | cm | log ]
35:15
(4:34/km)
5479.5
(4:27)
 
11:21 (77)
11:21 (77)
11:38 (77)
22:59 (77)
12:16 (80)
35:15 (79)
Terkelsen r4 2010-02-03
[ sa | cm | log ]
80.A.Le Coq r3 2012-01-04
[ sa | log ]
35:50
(4:38/km)
77.2
(4:35)
 
11:35 (80)
11:35 (80)
12:06 (80)
23:41 (80)
12:09 (78)
35:50 (80)
A.Le Coq r3 2012-01-04
[ sa | log ]
81.Saara
[ sa | log ]
36:29
(4:43/km)
75.5
(4:41)
 
11:45 (81)
11:45 (81)
12:27 (81)
24:12 (81)
12:17 (81)
36:29 (81)
Saara
[ sa | log ]

Show graph