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JK Runs: Home via Manukau Rd

May 1, 2008
View the route here.

split 1 is to Mt Eden
Split 2 is to Campbell Crescent

added by: SuperJ, May 1, 2009 5:00 AM

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# 9140mlostspd1.
3500m
2.
2500m
Finish
3140m
 
1.SuperJ r2 2009-05-08
[ sa | log ]
46:41
(5:06/km)
99.7
(5:18)
 
18:06 (2)
18:06 (2)
28:35
46:41 (1)
SuperJ r2 2009-05-08
[ sa | log ]
2.SuperJ r3 2009-05-22
[ sa | log ]
46:43
(5:06/km)
50105.5
(5:00)
 
17:14 (1)
17:14 (1)
14:25 (3)
31:39 (1)
15:04 (1)
46:43 (2)
SuperJ r3 2009-05-22
[ sa | log ]
3.SuperJ r4 2009-05-25
[ sa | log ]
49:16
(5:23/km)
99.3
(5:19)
 
18:48 (3)
18:48 (3)
14:03 (1)
32:51 (2)
16:25 (2)
49:16 (3)
SuperJ r4 2009-05-25
[ sa | log ]
4.SuperJ
[ sa | log ]
49:55
(5:27/km)
87.9
(6:00)
 
20:32 (5)
20:32 (5)
29:23
49:55 (4)
SuperJ
[ sa | log ]
5.SuperJ r1 2009-05-04
[ sa | log ]
50:11
(5:29/km)
3698.1
(5:23)
 
19:20 (4)
19:20 (4)
14:12 (2)
33:32 (3)
16:39 (3)
50:11 (5)
SuperJ r1 2009-05-04
[ sa | log ]

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