Race Discussion
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JK Runs: Home via Manukau Rd
May 1, 2008
View the route here.
split 1 is to Mt Eden
Split 2 is to Campbell Crescent
added by: SuperJ, May 1, 2009 5:00 AM
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| # | 9140m | lost | spd | 1. 3500m | 2. 2500m | Finish 3140m | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | SuperJ r2 2009-05-08 [ sa | log ] | 46:41 (5:06/km) | 99.7 (5:18) | 18:06 (2) 18:06 (2) | 28:35 46:41 (1) | SuperJ r2 2009-05-08 [ sa | log ] | ||||
| 2. | SuperJ r3 2009-05-22 [ sa | log ] | 46:43 (5:06/km) | 50 | 105.5 (5:00) | 17:14 (1) 17:14 (1) | 14:25 (3) 31:39 (1) | 15:04 (1) 46:43 (2) | SuperJ r3 2009-05-22 [ sa | log ] | ||
| 3. | SuperJ r4 2009-05-25 [ sa | log ] | 49:16 (5:23/km) | 99.3 (5:19) | 18:48 (3) 18:48 (3) | 14:03 (1) 32:51 (2) | 16:25 (2) 49:16 (3) | SuperJ r4 2009-05-25 [ sa | log ] | |||
| 4. | SuperJ [ sa | log ] | 49:55 (5:27/km) | 87.9 (6:00) | 20:32 (5) 20:32 (5) | 29:23 49:55 (4) | SuperJ [ sa | log ] | ||||
| 5. | SuperJ r1 2009-05-04 [ sa | log ] | 50:11 (5:29/km) | 36 | 98.1 (5:23) | 19:20 (4) 19:20 (4) | 14:12 (2) 33:32 (3) | 16:39 (3) 50:11 (5) | SuperJ r1 2009-05-04 [ sa | log ] | ||