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FWOC Training: McKenzie Lake

Jan 5, 2002
McKenzie Lake, start at Bow Valley Ranch
added by: tnipen, Feb 23, 2002 7:02 PM

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# 13965mlostspd1.
360m
2.
560m
3.
500m
4.
510m
5.
690m
6.
500m
7.
480m
8.
460m
9.
900m
10.
410m
11.
1060m
12.
810m
13.
400m
14.
910m
15.
530m
16.
725m
17.
500m
18.
530m
19.
820m
20.
380m
21.
900m
Finish
1030m
 
1.tnipen
[ sa ]
1:34:10
(6:44/km)
1:21116.9
(6:16)
 
2:42 (1)
2:42 (1)
4:53 (3)
7:35 (3)
3:08 (1)
10:43 (1)
3:07 (1)
13:50 (1)
3:27 (1)
17:17 (1)
4:17 (3)
21:34 (1)
2:51 (1)
24:25 (1)
2:53 (1)
27:18 (1)
5:37 (1)
32:55 (1)
2:14 (1)
35:09 (1)
4:45 (1)
39:54 (1)
4:04 (1)
43:58 (1)
2:44 (1)
46:42 (1)
5:15 (1)
51:57 (1)
4:26 (1)
56:23 (1)
5:53 (1)
1:02:16 (1)
4:19 (3)
1:06:35 (1)
7:42 (2)
1:14:17 (1)
3:54 (1)
1:18:11 (1)
3:40 (1)
1:21:51 (1)
6:37 (1)
1:28:28 (1)
5:42 (1)
1:34:10 (1)
tnipen
[ sa ]
2.olav
[ sa ]
1:42:40
(7:21/km)
104.5
(7:01)
 
2:47 (2)
2:47 (2)
4:46 (2)
7:33 (2)
4:16 (2)
11:49 (3)
3:20 (2)
15:09 (3)
3:55 (2)
19:04 (3)
3:33 (2)
22:37 (3)
3:27 (2)
26:04 (3)
3:13 (2)
29:17 (2)
6:52 (2)
36:09 (2)
2:25 (2)
38:34 (2)
5:43 (2)
44:17 (2)
4:46 (3)
49:03 (2)
3:00 (2)
52:03 (2)
5:26 (2)
57:29 (2)
4:30 (2)
1:01:59 (2)
6:00 (2)
1:07:59 (2)
4:00 (2)
1:11:59 (2)
6:35 (1)
1:18:34 (2)
5:50 (2)
1:24:24 (2)
4:28 (2)
1:28:52 (2)
7:05 (2)
1:35:57 (2)
6:43 (2)
1:42:40 (2)
olav
[ sa ]
3.Kip
[ sa ]
1:50:21
(7:54/km)
3:4598.9
(7:24)
 
2:47 (2)
2:47 (2)
4:45 (1)
7:32 (1)
4:16 (2)
11:48 (2)
3:20 (2)
15:08 (2)
3:55 (2)
19:03 (2)
3:32 (1)
22:35 (2)
3:27 (2)
26:02 (2)
3:33 (3)
29:35 (3)
6:52 (2)
36:27 (3)
2:25 (2)
38:52 (3)
5:43 (2)
44:35 (3)
4:45 (2)
49:20 (3)
3:14 (3)
52:34 (3)
5:43 (3)
58:17 (3)
4:31 (3)
1:02:48 (3)
6:00 (2)
1:08:48 (3)
3:59 (1)
1:12:47 (3)
12:31 (3)
1:25:18 (3)
6:12 (3)
1:31:30 (3)
4:50 (3)
1:36:20 (3)
7:05 (2)
1:43:25 (3)
6:56 (3)
1:50:21 (3)
Kip
[ sa ]

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