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FWOC training: Signal Hill

Mar 10, 2002
Signal Hill map and Edworthy Park Map. 11 km in air distance, at least 14 km along the shortest route.
added by: tnipen, Mar 11, 2002 6:32 PM

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# 11260mlostspdpts1.
1880m
2.
840m
3.
320m
4.
2190m
5.
300m
6.
640m
7.
1640m
8.
200m
9.
160m
10.
190m
11.
490m
12.
375m
13.
180m
14.
715m
Finish
1140m
 
1.tnipen
[ sa ]
1:12:59
(6:28/km)
33116.2
(6:19)
85.8 
12:24 (1)
12:24 (1)
6:15
18:39 (1)
10:19 (1)
28:58 (1)
1:45 (1)
30:43 (1)
3:53 (2)
34:36 (1)
13:19 (1)
47:55 (1)
1:15 (1)
49:10 (1)
1:41 (2)
50:51 (1)
1:18 (3)
52:09 (1)
3:56 (3)
56:05 (1)
1:54 (1)
57:59 (1)
1:34 (1)
59:33 (1)
4:52 (1)
1:04:25 (1)
8:34 (1)
1:12:59 (1)
tnipen
[ sa ]
2.AZ
[ sa ]
1:26:07
(7:38/km)
3:33105.6
(6:57)
72.7 
13:55 (2)
13:55 (2)
4:48 (1)
18:43 (1)
1:56 (2)
20:39 (2)
11:32 (2)
32:11 (2)
8:50
41:01 (2)
18:43 (4)
59:44 (3)
1:22 (2)
1:01:06 (3)
1:56 (3)
1:03:02 (3)
1:09 (1)
1:04:11 (3)
3:22 (1)
1:07:33 (3)
2:52 (2)
1:10:25 (2)
1:44 (2)
1:12:09 (2)
4:53 (2)
1:17:02 (2)
9:05 (2)
1:26:07 (2)
AZ
[ sa ]
3.olav
[ sa ]
1:31:07
(8:05/km)
3697.8
(7:30)
68.7 
15:24 (3)
15:24 (3)
5:47 (3)
21:11 (2)
2:47 (3)
23:58 (4)
12:05 (3)
36:03 (3)
3:07 (3)
39:10 (2)
3:38 (1)
42:48 (3)
15:41 (2)
58:29 (2)
1:49 (4)
1:00:18 (2)
1:59 (5)
1:02:17 (2)
1:15 (2)
1:03:32 (2)
3:55 (2)
1:07:27 (2)
3:25 (3)
1:10:52 (3)
2:15 (4)
1:13:07 (3)
6:43 (4)
1:19:50 (3)
11:17 (3)
1:31:07 (3)
olav
[ sa ]
4.BillJarvis
[ sa | cm ]
1:34:55
(8:25/km)
2:3992.2
(7:57)
65.9 
16:28 (4)
16:28 (4)
5:36 (2)
22:04 (3)
1:41 (1)
23:45 (3)
12:58 (4)
36:43 (4)
2:51 (2)
39:34 (3)
5:48 (3)
45:22 (4)
16:51 (3)
1:02:13 (4)
1:31 (3)
1:03:44 (4)
1:39 (1)
1:05:23 (4)
1:23 (4)
1:06:46 (4)
4:26 (4)
1:11:12 (4)
3:31 (4)
1:14:43 (4)
1:57 (3)
1:16:40 (4)
6:27 (3)
1:23:07 (4)
11:48 (4)
1:34:55 (4)
BillJarvis
[ sa | cm ]
5.teresawinn
[ sa | cm ]
1:51:58
(9:56/km)
5:5975.9
(9:40)
55.9 
18:47 (5)
18:47 (5)
8:33
27:20 (5)
13:52 (5)
41:12 (5)
9:45 (4)
50:57 (4)
23:28
1:14:25 (5)
1:51 (5)
1:16:16 (5)
1:58 (4)
1:18:14 (5)
1:43 (5)
1:19:57 (5)
5:28 (5)
1:25:25 (5)
5:58
1:31:23 (5)
7:35 (5)
1:38:58 (5)
13:00 (5)
1:51:58 (5)
teresawinn
[ sa | cm ]

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