Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Race Discussion

no messages

CSU Training Camp: Route Planning

Jul 11, 2009
Saturday afternoon exercise for the CSU training camp. Plan routes with partner beforehand, then run the course. Beautiful conditions.
added by: bshields, Jul 12, 2009 3:50 PM

log in to enter your splits

Show graph

# 5516mlostspd1.
627m
2.
508m
3.
682m
4.
435m
5.
434m
6.
784m
7.
402m
8.
752m
9.
562m
Finish
330m
 
1.Rosstopher
[ sa ]
53:59
(9:47/km)
123.6
(9:11)
 
4:35 (1)
4:35 (1)
4:01 (1)
8:36 (1)
9:53 (1)
18:29 (1)
4:03 (1)
22:32 (1)
5:08 (1)
27:40 (1)
8:24 (1)
36:04 (1)
4:12 (1)
40:16 (1)
6:48 (1)
47:04 (1)
4:57 (1)
52:01 (1)
1:58 (1)
53:59 (1)
Rosstopher
[ sa ]
2.bshields
[ sa | log ]
1:04:23
(11:40/km)
2:22104.3
(10:53)
 
5:18 (2)
5:18 (2)
4:39 (2)
9:57 (2)
10:28 (2)
20:25 (2)
5:42 (2)
26:07 (2)
5:17 (2)
31:24 (2)
12:10 (3)
43:34 (2)
4:44 (2)
48:18 (2)
7:25 (2)
55:43 (2)
6:03 (4)
1:01:46 (2)
2:37 (2)
1:04:23 (2)
bshields
[ sa | log ]
3.ernst
[ sa ]
1:12:40
(13:10/km)
4:0093.7
(12:07)
 
6:56 (4)
6:56 (4)
8:11 (5)
15:07 (4)
11:46 (3)
26:53 (4)
7:01 (4)
33:54 (4)
6:09 (3)
40:03 (4)
10:55 (2)
50:58 (3)
5:11 (4)
56:09 (3)
8:35 (3)
1:04:44 (3)
5:04 (2)
1:09:48 (3)
2:52 (4)
1:12:40 (3)
ernst
[ sa ]
4.iansmith
[ sa | log ]
1:15:31
(13:41/km)
2:4187.4
(13:00)
 
6:04 (3)
6:04 (3)
7:30 (3)
13:34 (3)
12:22 (4)
25:56 (3)
6:13 (3)
32:09 (3)
6:51 (4)
39:00 (3)
13:02 (4)
52:02 (4)
5:09 (3)
57:11 (4)
9:36 (4)
1:06:47 (4)
6:03 (4)
1:12:50 (4)
2:41 (3)
1:15:31 (4)
iansmith
[ sa | log ]
5.acjospe
[ sa | cm ]
1:35:15
(17:16/km)
4:3272.0
(15:47)
 
9:22 (6)
9:22 (6)
8:27 (6)
17:49 (6)
15:47 (5)
33:36 (5)
7:33 (5)
41:09 (5)
8:17 (5)
49:26 (5)
18:23 (5)
1:07:49 (5)
6:43 (5)
1:14:32 (5)
10:55 (5)
1:25:27 (5)
5:39 (3)
1:31:06 (5)
4:09 (6)
1:35:15 (5)
acjospe
[ sa | cm ]
6.Lori
[ sa | log ]
1:50:40
(20:03/km)
5:0259.2
(19:11)
 
8:09 (5)
8:09 (5)
7:55 (4)
16:04 (5)
22:39 (6)
38:43 (6)
7:34 (6)
46:17 (6)
8:46 (6)
55:03 (6)
23:14 (6)
1:18:17 (6)
13:57 (6)
1:32:14 (6)
14:56
1:47:10 (6)
3:30 (5)
1:50:40 (6)
Lori
[ sa | log ]

Show graph