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Mt Tom I-91 ridge: Training

Apr 20, 2009
Splits are: NE end, S/F, SW top of hill, S/F, NE end, SF
added by: PG, Dec 17, 2009 7:13 PM

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# 5240mlostspd1.
700m
2.
700m
3.
1220m
4.
1220m
5.
700m
Finish
700m
 
1.PG r4 2009-12-30
[ sa | log ]
26:58
(5:08/km)
102.9
(7:04)
 
5:06 (1)
5:06 (1)
4:59 (1)
10:05 (1)
9:39 (2)
19:44 (1)
7:13 (1)
26:57 (1)
1
26:58 (1)
PG r4 2009-12-30
[ sa | log ]
2.PG r5 2010-01-31
[ sa ]
29:15
(5:34/km)
96.0
(7:35)
 
5:32 (4)
5:32 (4)
5:30 (6)
11:02 (5)
9:51 (4)
20:53 (5)
8:21 (6)
29:14 (5)
1
29:15 (2)
PG r5 2010-01-31
[ sa ]
3.PG r7 2014-01-17
[ sa | log ]
30:05
(5:44/km)
93.1
(7:49)
 
5:30 (3)
5:30 (3)
5:46 (8)
11:16 (8)
10:37 (6)
21:53 (6)
8:11 (4)
30:04 (6)
1
30:05 (3)
PG r7 2014-01-17
[ sa | log ]
4.PBricker r5 2011-10-06
[ sa | log ]
30:55
(5:54/km)
91.6
(7:57)
 
5:54 (8)
5:54 (8)
5:13 (3)
11:07 (6)
10:46 (7)
21:53 (6)
9:01 (10)
30:54 (7)
1
30:55 (4)
PBricker r5 2011-10-06
[ sa | log ]
5.PBricker r4 2010-10-08
[ sa | log ]
31:52
(6:04/km)
89.9
(8:06)
 
5:36 (6)
5:36 (6)
5:35 (7)
11:11 (7)
11:08 (11)
22:19 (8)
9:32 (11)
31:51 (8)
1
31:52 (5)
PBricker r4 2010-10-08
[ sa | log ]
6.PBricker r6 2014-01-16
[ sa ]
32:08
(6:07/km)
87.7
(8:18)
 
6:34 (14)
6:34 (14)
6:01 (12)
12:35 (13)
10:59 (8)
23:34 (12)
8:33 (7)
32:07 (10)
1
32:08 (6)
PBricker r6 2014-01-16
[ sa ]
7.PBricker r3 2009-12-26
[ sa | log ]
33:11
(6:19/km)
85.5
(8:31)
 
5:57 (9)
5:57 (9)
5:46 (8)
11:43 (9)
11:45 (13)
23:28 (10)
9:42 (12)
33:10 (11)
1
33:11 (7)
PBricker r3 2009-12-26
[ sa | log ]
8.PG r3 2009-12-17
[ sa | log ]
33:34
(6:24/km)
82.7
(8:48)
 
6:25 (11)
6:25 (11)
5:58 (10)
12:23 (11)
12:23 (14)
24:46 (13)
8:47 (9)
33:33 (12)
1
33:34 (8)
PG r3 2009-12-17
[ sa | log ]
9.PBricker r1 2009-10-27
[ sa | log ]
33:38
(6:25/km)
85.3
(8:32)
 
6:27 (12)
6:27 (12)
6:02 (13)
12:29 (12)
11:02 (9)
23:31 (11)
10:06 (13)
33:37 (13)
1
33:38 (9)
PBricker r1 2009-10-27
[ sa | log ]
10.PBricker r2 2009-12-19
[ sa | log ]
36:45
(7:00/km)
77.5
(9:23)
 
6:28 (13)
6:28 (13)
6:50 (15)
13:18 (15)
12:34 (15)
25:52 (15)
10:52 (15)
36:44 (15)
1
36:45 (10)
PBricker r2 2009-12-19
[ sa | log ]
11.PG r2 2009-07-08
[ sa | log ]
38:00
(7:15/km)
103.3
(7:03)
 
5:39 (7)
5:39 (7)
5:08 (2)
10:47 (3)
9:23 (1)
20:10 (2)
7:48 (2)
27:58 (2)
5:17 (2)
33:15 (1)
4:45 (1)
38:00 (11)
PG r2 2009-07-08
[ sa | log ]
12.PG r6 2010-01-31
[ sa ]
39:06
(7:27/km)
99.5
(7:19)
 
5:23 (2)
5:23 (2)
5:23 (5)
10:46 (2)
9:49 (3)
20:35 (3)
8:12 (5)
28:47 (3)
5:11 (1)
33:58 (2)
5:08 (2)
39:06 (12)
PG r6 2010-01-31
[ sa ]
13.PG r1 2009-06-26
[ sa | log ]
39:51
(7:36/km)
96.5
(7:33)
 
5:34 (5)
5:34 (5)
5:20 (4)
10:54 (4)
9:56 (5)
20:50 (4)
8:03 (3)
28:53 (4)
5:31 (3)
34:24 (3)
5:27 (3)
39:51 (13)
PG r1 2009-06-26
[ sa | log ]
14.PG
[ sa | cm | log ]
43:19
(8:15/km)
89.1
(8:10)
 
6:10 (10)
6:10 (10)
6:00 (11)
12:10 (10)
11:05 (10)
23:15 (9)
8:41 (8)
31:56 (9)
5:46 (4)
37:42 (4)
5:37 (4)
43:19 (14)
PG
[ sa | cm | log ]
15.PBricker
[ sa | log ]
48:57
(9:20/km)
5981.1
(8:58)
 
6:49 (15)
6:49 (15)
6:23 (14)
13:12 (14)
11:35 (12)
24:47 (14)
10:50 (14)
35:37 (14)
6:51 (5)
42:28 (5)
6:29 (5)
48:57 (15)
PBricker
[ sa | log ]

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