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CSU semi-permanent course: January

Jan 23, 2010
January semi-permanent course.
added by: bshields, Jan 23, 2010 8:29 PM

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# 6126mlostspd1.
342m
2.
930m
3.
202m
4.
176m
5.
203m
6.
288m
7.
465m
8.
186m
9.
131m
10.
164m
11.
329m
12.
551m
13.
759m
14.
240m
15.
224m
16.
265m
17.
348m
Finish
323m
 
1.Rosstopher r2 2010-01-30
[ sa | log ]
47:10
(7:41/km)
1:45121.1
(7:06)
 
1:58 (1)
1:58 (1)
7:31 (1)
9:29 (1)
1:21 (1)
10:50 (1)
1:11 (1)
12:01 (1)
1:48 (1)
13:49 (1)
1:48 (1)
15:37 (1)
3:47 (1)
19:24 (1)
1:18 (1)
20:42 (1)
57 (1)
21:39 (1)
1:31 (1)
23:10 (1)
2:29 (1)
25:39 (1)
3:58 (1)
29:37 (1)
7:02 (1)
36:39 (1)
1:45 (1)
38:24 (1)
1:46 (1)
40:10 (1)
1:44 (1)
41:54 (1)
2:40 (2)
44:34 (1)
2:36 (2)
47:10 (1)
Rosstopher r2 2010-01-30
[ sa | log ]
2.Rosstopher r1 2010-01-23
[ sa ]
57:15
(9:20/km)
4698.0
(8:47)
 
2:09 (3)
2:09 (3)
9:00 (4)
11:09 (4)
1:35 (2)
12:44 (4)
1:27 (2)
14:11 (4)
2:29 (2)
16:40 (3)
2:29 (3)
19:09 (3)
4:31 (2)
23:40 (3)
2:14 (2)
25:54 (2)
1:12 (2)
27:06 (2)
2:16 (4)
29:22 (2)
2:59 (2)
32:21 (2)
5:09 (3)
37:30 (2)
7:14 (2)
44:44 (2)
2:05 (2)
46:49 (2)
2:49 (4)
49:38 (2)
2:12 (2)
51:50 (2)
2:36 (1)
54:26 (2)
2:49 (4)
57:15 (2)
Rosstopher r1 2010-01-23
[ sa ]
3.bshields r1 2010-01-31
[ sa | log ]
57:58
(9:27/km)
5397.4
(8:50)
 
1:59 (2)
1:59 (2)
7:36 (2)
9:35 (2)
1:46 (4)
11:21 (2)
1:38 (4)
12:59 (2)
2:36 (3)
15:35 (2)
2:32 (4)
18:07 (2)
5:16 (4)
23:23 (2)
3:03 (6)
26:26 (3)
1:16 (3)
27:42 (3)
1:45 (2)
29:27 (3)
3:10 (3)
32:37 (3)
4:55 (2)
37:32 (3)
7:22 (3)
44:54 (3)
2:18 (3)
47:12 (3)
2:29 (3)
49:41 (3)
2:14 (3)
51:55 (3)
3:01 (3)
54:56 (3)
3:02 (5)
57:58 (3)
bshields r1 2010-01-31
[ sa | log ]
4.bshields
[ sa | cm | log ]
1:03:43
(10:24/km)
1:5189.2
(9:39)
 
2:14 (4)
2:14 (4)
10:11 (5)
12:25 (5)
1:48 (5)
14:13 (5)
1:42 (5)
15:55 (5)
2:50 (4)
18:45 (5)
3:01 (5)
21:46 (5)
4:57 (3)
26:43 (4)
2:17 (3)
29:00 (4)
1:22 (4)
30:22 (4)
1:50 (3)
32:12 (4)
3:32 (4)
35:44 (4)
5:38 (5)
41:22 (4)
8:19 (4)
49:41 (4)
2:23 (4)
52:04 (4)
2:28 (2)
54:32 (4)
3:21 (5)
57:53 (4)
3:24 (4)
1:01:17 (4)
2:26 (1)
1:03:43 (4)
bshields
[ sa | cm | log ]
5.Rosstopher
[ sa ]
1:19:38
(12:59/km)
14:1689.6
(9:36)
 
2:15 (5)
2:15 (5)
7:55 (3)
10:10 (3)
1:38 (3)
11:48 (3)
1:30 (3)
13:18 (3)
3:39 (6)
16:57 (4)
2:20 (2)
19:17 (4)
9:38 (7)
28:55 (5)
2:17 (3)
31:12 (5)
1:46 (5)
32:58 (5)
3:08 (6)
36:06 (5)
3:53 (5)
39:59 (5)
5:19 (4)
45:18 (5)
11:52 (6)
57:10 (5)
3:12 (5)
1:00:22 (5)
3:16 (5)
1:03:38 (5)
2:28 (4)
1:06:06 (5)
10:49 (7)
1:16:55 (5)
2:43 (3)
1:19:38 (5)
Rosstopher
[ sa ]
6.acjospe
[ sa ]
1:34:13
(15:22/km)
2:4162.5
(13:46)
 
3:18 (6)
3:18 (6)
12:29 (6)
15:47 (6)
2:28 (6)
18:15 (6)
3:09 (7)
21:24 (6)
4:43 (7)
26:07 (7)
4:29 (7)
30:36 (7)
7:47 (5)
38:23 (7)
2:51 (5)
41:14 (7)
2:15 (6)
43:29 (6)
3:49 (7)
47:18 (6)
6:01 (7)
53:19 (6)
7:16 (6)
1:00:35 (6)
11:46 (5)
1:12:21 (6)
4:30 (7)
1:16:51 (6)
4:34 (7)
1:21:25 (6)
3:38 (6)
1:25:03 (6)
5:06 (5)
1:30:09 (6)
4:04 (6)
1:34:13 (6)
acjospe
[ sa ]
7.Lori
[ sa ]
1:37:21
(15:53/km)
6:3461.4
(14:01)
 
3:31 (7)
3:31 (7)
12:46 (7)
16:17 (7)
2:37 (7)
18:54 (7)
2:44 (6)
21:38 (7)
2:54 (5)
24:32 (6)
3:16 (6)
27:48 (6)
8:03 (6)
35:51 (6)
4:06 (7)
39:57 (6)
7:20 (7)
47:17 (7)
2:48 (5)
50:05 (7)
4:57 (6)
55:02 (7)
8:30 (7)
1:03:32 (7)
12:27 (7)
1:15:59 (7)
4:20 (6)
1:20:19 (7)
3:23 (6)
1:23:42 (7)
3:41 (7)
1:27:23 (7)
5:07 (6)
1:32:30 (7)
4:51 (7)
1:37:21 (7)
Lori
[ sa ]

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.
  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph