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5,261 days ago
Carburn Park course length 2  

Calgary O-series: Carburn Park

May 1, 2002
Wednesday night training in Carburn Park. Two loops: Easy 3.0Km and a harder: 3.5Km. Use your splits for the easy course first, then the splits for the harder one.
added by: tnipen, May 1, 2002 11:01 PM

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# 6159m1.
107m
2.
223m
3.
228m
4.
439m
5.
227m
6.
145m
7.
307m
8.
195m
9.
134m
10.
296m
11.
270m
12.
158m
13.
75m
14.
367m
15.
208m
16.
217m
17.
112m
18.
257m
19.
130m
20.
708m
21.
450m
22.
146m
23.
685m
Finish
75m
 
1.tnipen
[ sa | log ]
30:41
(4:58/km)
23 (1)
23 (1)
55 (1)
1:18 (1)
1:39 (2)
2:57 (1)
2:00 (1)
4:57 (1)
1:08 (1)
6:05 (1)
30 (1)
6:35 (1)
1:34 (1)
8:09 (1)
58 (1)
9:07 (1)
39 (1)
9:46 (1)
1:25 (1)
11:11 (1)
1:14 (1)
12:25 (1)
48 (1)
13:13 (1)
23 (1)
13:36 (1)
1:28 (1)
15:04 (1)
1:02 (1)
16:06 (1)
1:20 (2)
17:26 (1)
46 (1)
18:12 (1)
1:18 (1)
19:30 (1)
47 (1)
20:17 (1)
3:39 (1)
23:56 (1)
2:29 (2)
26:25 (1)
43 (1)
27:08 (1)
3:20 (1)
30:28 (1)
13 (1)
30:41 (1)
tnipen
[ sa | log ]
2.olav
[ sa | cm | log ]
34:59
(5:40/km)
42 (2)
42 (2)
1:16 (2)
1:58 (2)
1:24 (1)
3:22 (2)
2:32 (2)
5:54 (2)
1:27 (2)
7:21 (2)
41 (2)
8:02 (2)
1:51 (2)
9:53 (2)
1:09 (2)
11:02 (2)
42 (2)
11:44 (2)
1:36 (2)
13:20 (2)
1:36 (2)
14:56 (2)
52 (2)
15:48 (2)
26 (2)
16:14 (2)
1:34 (2)
17:48 (2)
1:18 (2)
19:06 (2)
1:15 (1)
20:21 (2)
46 (1)
21:07 (2)
1:24 (2)
22:31 (2)
55 (2)
23:26 (2)
4:08 (2)
27:34 (2)
2:28 (1)
30:02 (2)
43 (1)
30:45 (2)
3:46 (2)
34:31 (2)
28 (2)
34:59 (2)
olav
[ sa | cm | log ]
3.SPennell
[ sa ]
36:21
(5:54/km)
16:30
16:30 (3)
19:51
36:21 (3)
SPennell
[ sa ]

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