7,890 days ago | |||
• | Carburn Park course length | 2 | |
May 1, 2002
Wednesday night training in Carburn Park. Two loops: Easy 3.0Km and a harder: 3.5Km. Use your splits for the easy course first, then the splits for the harder one.
added by: tnipen, May 1, 2002 11:01 PM
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# | 6159m | 1. 107m | 2. 223m | 3. 228m | 4. 439m | 5. 227m | 6. 145m | 7. 307m | 8. 195m | 9. 134m | 10. 296m | 11. 270m | 12. 158m | 13. 75m | 14. 367m | 15. 208m | 16. 217m | 17. 112m | 18. 257m | 19. 130m | 20. 708m | 21. 450m | 22. 146m | 23. 685m | Finish 75m | |||
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1. | tnipen [ sa | log ] | 30:41 (4:58/km) | 23 (1) 23 (1) | 55 (1) 1:18 (1) | 1:39 (2) 2:57 (1) | 2:00 (1) 4:57 (1) | 1:08 (1) 6:05 (1) | 30 (1) 6:35 (1) | 1:34 (1) 8:09 (1) | 58 (1) 9:07 (1) | 39 (1) 9:46 (1) | 1:25 (1) 11:11 (1) | 1:14 (1) 12:25 (1) | 48 (1) 13:13 (1) | 23 (1) 13:36 (1) | 1:28 (1) 15:04 (1) | 1:02 (1) 16:06 (1) | 1:20 (2) 17:26 (1) | 46 (1) 18:12 (1) | 1:18 (1) 19:30 (1) | 47 (1) 20:17 (1) | 3:39 (1) 23:56 (1) | 2:29 (2) 26:25 (1) | 43 (1) 27:08 (1) | 3:20 (1) 30:28 (1) | 13 (1) 30:41 (1) | tnipen [ sa | log ] | |
2. | olav [ sa | cm | log ] | 34:59 (5:40/km) | 42 (2) 42 (2) | 1:16 (2) 1:58 (2) | 1:24 (1) 3:22 (2) | 2:32 (2) 5:54 (2) | 1:27 (2) 7:21 (2) | 41 (2) 8:02 (2) | 1:51 (2) 9:53 (2) | 1:09 (2) 11:02 (2) | 42 (2) 11:44 (2) | 1:36 (2) 13:20 (2) | 1:36 (2) 14:56 (2) | 52 (2) 15:48 (2) | 26 (2) 16:14 (2) | 1:34 (2) 17:48 (2) | 1:18 (2) 19:06 (2) | 1:15 (1) 20:21 (2) | 46 (1) 21:07 (2) | 1:24 (2) 22:31 (2) | 55 (2) 23:26 (2) | 4:08 (2) 27:34 (2) | 2:28 (1) 30:02 (2) | 43 (1) 30:45 (2) | 3:46 (2) 34:31 (2) | 28 (2) 34:59 (2) | olav [ sa | cm | log ] | |
3. | SPennell [ sa ] | 36:21 (5:54/km) | 16:30 16:30 (3) | 19:51 36:21 (3) | SPennell [ sa ] |