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HVO/WCOC meet: Red Course

Apr 17, 2010 (event: HVO/WCOC meet)
Ward Pound Ridge, Cross River NY
added by: Charlie, Apr 17, 2010 7:44 PM

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# 7731mlostspdpts1.
766m
2.
354m
3.
386m
4.
453m
5.
558m
6.
553m
7.
648m
8.
950m
9.
854m
10.
803m
11.
318m
12.
515m
13.
236m
Finish
337m
 
1.GlenT
[ sa | log ]
1:26:14
(11:09/km)
111.3
(10:45)
61.8 
6:54 (1)
6:54 (1)
3:52 (1)
10:46 (1)
6:38 (1)
17:24 (1)
6:45 (1)
24:09 (1)
5:21 (1)
29:30 (1)
6:28 (1)
35:58 (1)
7:34 (2)
43:32 (1)
10:17 (1)
53:49 (1)
10:08 (1)
1:03:57 (1)
7:22 (1)
1:11:19 (1)
3:18 (1)
1:14:37 (1)
6:56 (1)
1:21:33 (1)
2:34 (2)
1:24:07 (1)
2:07 (1)
1:26:14 (1)
GlenT
[ sa | log ]
2.JHen
[ sa | cm | log ]
1:37:30
(12:36/km)
2:5499.5
(12:01)
54.6 
7:19 (4)
7:19 (4)
6:04 (4)
13:23 (4)
6:56 (2)
20:19 (2)
7:10 (2)
27:29 (2)
5:34 (2)
33:03 (2)
8:31 (3)
41:34 (2)
7:49 (3)
49:23 (2)
11:09 (3)
1:00:32 (2)
11:34 (2)
1:12:06 (2)
8:42 (2)
1:20:48 (2)
3:39 (2)
1:24:27 (2)
8:16 (4)
1:32:43 (2)
2:32 (1)
1:35:15 (2)
2:15 (3)
1:37:30 (2)
JHen
[ sa | cm | log ]
3.Charlie
[ sa | cm | log ]
1:43:51
(13:25/km)
6:4797.0
(12:20)
51.3 
6:56 (2)
6:56 (2)
4:11 (3)
11:07 (3)
9:30 (3)
20:37 (3)
7:20 (3)
27:57 (3)
5:51 (3)
33:48 (3)
9:36 (4)
43:24 (3)
9:07 (4)
52:31 (3)
12:18 (4)
1:04:49 (3)
11:44 (3)
1:16:33 (3)
8:55 (3)
1:25:28 (3)
5:38 (4)
1:31:06 (3)
7:15 (2)
1:38:21 (3)
3:17 (4)
1:41:38 (3)
2:13 (2)
1:43:51 (3)
Charlie
[ sa | cm | log ]
4.walk
[ sa | cm | log ]
1:49:20
(14:08/km)
11:5897.8
(12:14)
48.7 
7:00 (3)
7:00 (3)
4:06 (2)
11:06 (2)
15:15 (4)
26:21 (4)
8:38 (4)
34:59 (4)
9:33 (4)
44:32 (4)
8:11 (2)
52:43 (4)
7:05 (1)
59:48 (4)
10:48 (2)
1:10:36 (4)
12:41 (4)
1:23:17 (4)
9:01 (4)
1:32:18 (4)
3:41 (3)
1:35:59 (4)
8:06 (3)
1:44:05 (4)
2:41 (3)
1:46:46 (4)
2:34 (4)
1:49:20 (4)
walk
[ sa | cm | log ]
5.sit2much
[ sa ]
2:07:00
(16:25/km)
41.9 2:07:00
2:07:00 (5)
sit2much
[ sa ]

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