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Ward Pound Ridge: Red

Mar 12, 2011 (event: Ward Pound Ridge)
Ward Pound Ridge, wet in the woods, but no snow and a pleasant day.
added by: Charlie, Mar 12, 2011 11:46 PM

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# 7710mlostspdpts1.
400m
2.
570m
3.
525m
4.
460m
5.
860m
6.
700m
7.
350m
8.
710m
9.
420m
10.
850m
11.
540m
12.
345m
13.
470m
14.
410m
Finish
100m
 
1.Becks
[ sa ]
1:22:13
(10:39/km)
3:36117.1
(9:46)
77.3 
2:47 (1)
2:47 (1)
4:52 (1)
7:39 (1)
5:06 (1)
12:45 (1)
5:34 (1)
18:19 (1)
11:17 (2)
29:36 (1)
7:18 (3)
36:54 (1)
4:16 (1)
41:10 (1)
6:17 (1)
47:27 (1)
3:56 (1)
51:23 (1)
8:25 (1)
59:48 (1)
5:42 (1)
1:05:30 (1)
9:09 (4)
1:14:39 (1)
4:06 (1)
1:18:45 (1)
2:40 (1)
1:21:25 (1)
48 (1)
1:22:13 (1)
Becks
[ sa ]
2.coach
[ sa | cm | log ]
1:33:11
(12:05/km)
2:43103.1
(11:05)
68.2 
3:09 (3)
3:09 (3)
5:57 (3)
9:06 (4)
7:14 (7)
16:20 (5)
6:15 (3)
22:35 (4)
11:06 (1)
33:41 (3)
7:10 (2)
40:51 (3)
4:38 (3)
45:29 (3)
7:11 (2)
52:40 (2)
6:03 (3)
58:43 (2)
11:00 (2)
1:09:43 (2)
5:51 (2)
1:15:34 (2)
6:57 (2)
1:22:31 (2)
4:49 (3)
1:27:20 (2)
4:53 (6)
1:32:13 (2)
58 (3)
1:33:11 (2)
coach
[ sa | cm | log ]
3.GlenT
[ sa | log ]
1:40:17
(13:00/km)
11:49102.4
(11:10)
63.4 
3:11 (4)
3:11 (4)
5:15 (2)
8:26 (2)
6:36 (6)
15:02 (3)
6:06 (2)
21:08 (2)
11:24 (3)
32:32 (2)
6:53 (1)
39:25 (2)
4:27 (2)
43:52 (2)
11:16 (5)
55:08 (3)
12:02 (6)
1:07:10 (3)
11:40 (4)
1:18:50 (3)
6:23 (3)
1:25:13 (3)
6:47 (1)
1:32:00 (3)
4:20 (2)
1:36:20 (3)
2:57 (2)
1:39:17 (3)
1:00 (4)
1:40:17 (3)
GlenT
[ sa | log ]
4.PBricker
[ sa | cm ]
1:53:38
(14:44/km)
4:2684.8
(13:29)
56.0 
2:54 (2)
2:54 (2)
5:58 (4)
8:52 (3)
6:06 (3)
14:58 (2)
6:35 (4)
21:33 (3)
13:02 (4)
34:35 (4)
9:42 (4)
44:17 (4)
5:29 (4)
49:46 (4)
9:56 (3)
59:42 (4)
7:55 (4)
1:07:37 (4)
13:30 (5)
1:21:07 (4)
7:52 (4)
1:28:59 (4)
10:15 (5)
1:39:14 (4)
6:45 (6)
1:45:59 (4)
6:12 (7)
1:52:11 (4)
1:27 (7)
1:53:38 (4)
PBricker
[ sa | cm ]
5.PDBennett
[ sa | cm ]
2:02:20
(15:52/km)
3:1577.4
(14:46)
52.0 
3:27 (6)
3:27 (6)
6:28 (5)
9:55 (5)
5:56 (2)
15:51 (4)
9:12 (6)
25:03 (6)
15:06 (7)
40:09 (6)
10:29 (5)
50:38 (5)
5:31 (5)
56:09 (5)
11:40 (7)
1:07:49 (5)
8:35 (5)
1:16:24 (5)
14:28 (7)
1:30:52 (5)
9:07 (6)
1:39:59 (5)
10:43 (7)
1:50:42 (5)
6:25 (5)
1:57:07 (5)
3:57 (4)
2:01:04 (5)
1:16 (6)
2:02:20 (5)
PDBennett
[ sa | cm ]
6.Charlie
[ sa | cm ]
2:07:55
(16:35/km)
21:2185.4
(13:23)
49.7 
3:24 (5)
3:24 (5)
7:43 (7)
11:07 (7)
6:13 (4)
17:20 (7)
11:27 (7)
28:47 (7)
13:47 (5)
42:34 (7)
12:24 (7)
54:58 (7)
5:49 (6)
1:00:47 (6)
10:21 (4)
1:11:08 (6)
17:43 (7)
1:28:51 (7)
11:37 (3)
1:40:28 (7)
8:18 (5)
1:48:46 (7)
9:03 (3)
1:57:49 (6)
5:29 (4)
2:03:18 (6)
3:44 (3)
2:07:02 (6)
53 (2)
2:07:55 (6)
Charlie
[ sa | cm ]
7.walk
[ sa | log ]
2:13:54
(17:22/km)
20:1180.2
(14:15)
47.5 
3:31 (7)
3:31 (7)
7:23 (6)
10:54 (6)
6:24 (5)
17:18 (6)
7:39 (5)
24:57 (5)
14:36 (6)
39:33 (5)
11:05 (6)
50:38 (5)
15:47 (7)
1:06:25 (7)
11:33 (6)
1:17:58 (7)
5:46 (2)
1:23:44 (6)
13:39 (6)
1:37:23 (6)
11:16 (7)
1:48:39 (6)
10:20 (6)
1:58:59 (7)
9:49 (7)
2:08:48 (7)
3:59 (5)
2:12:47 (7)
1:07 (5)
2:13:54 (7)
walk
[ sa | log ]

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