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Mittel Training: A

May 21, 2011

added by: Grumpy Old Coach, May 22, 2011 4:39 PM

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# 4369mlostspd1.
248m
2.
449m
3.
772m
4.
355m
5.
270m
6.
343m
7.
117m
8.
452m
9.
147m
10.
210m
11.
322m
12.
129m
Finish
555m
 
1.Grumpy Old Coach
[ sa | log ]
26:19
(6:01/km)
1:23145.3
(4:54)
 
1:14 (1)
1:14 (1)
4:17 (3)
5:31 (2)
4:22 (1)
9:53 (2)
1:32 (1)
11:25 (1)
1:35 (1)
13:00 (1)
1:56 (1)
14:56 (1)
1:07 (3)
16:03 (1)
2:09 (1)
18:12 (1)
44 (1)
18:56 (1)
1:31 (1)
20:27 (1)
2:08 (2)
22:35 (1)
42 (1)
23:17 (1)
3:02 (1)
26:19 (1)
Grumpy Old Coach
[ sa | log ]
2.TomiKä
[ sa | log ]
30:48
(7:02/km)
1:52123.1
(5:47)
 
1:19 (2)
1:19 (2)
2:39 (2)
3:58 (1)
5:32 (2)
9:30 (1)
1:55 (3)
11:25 (1)
1:43 (2)
13:08 (2)
4:48 (3)
17:56 (2)
56 (1)
18:52 (2)
2:38 (3)
21:30 (2)
48 (2)
22:18 (2)
1:52 (2)
24:10 (2)
2:34 (3)
26:44 (2)
47 (2)
27:31 (2)
3:17 (2)
30:48 (2)
TomiKä
[ sa | log ]
3.matti.
[ sa | log ]
36:26
(8:20/km)
5:55109.8
(6:30)
 
3:07 (3)
3:07 (3)
2:32 (1)
5:39 (3)
9:34 (3)
15:13 (3)
1:34 (2)
16:47 (3)
1:53 (3)
18:40 (3)
2:07 (2)
20:47 (3)
1:03 (2)
21:50 (3)
2:29 (2)
24:19 (3)
52 (3)
25:11 (3)
3:30 (3)
28:41 (3)
2:07 (1)
30:48 (3)
2:15 (3)
33:03 (3)
3:23 (3)
36:26 (3)
matti.
[ sa | log ]

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