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Oct 7, 2002
Setup + reverse chase training. Pasific Spirits Park Map, 1: 7 500, 5m contour interval.
added by tnipen, 2002-10-07 14:39:41.0
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| # | 2912m | 1. 50m | 2. 100m | 3. 220m | 4. 90m | 5. 210m | 6. 220m | 7. 80m | 8. 250m | 9. 100m | 10. 200m | 11. 190m | 12. 120m | 13. 250m | 14. 150m | 15. 310m | 16. 80m | 17. 40m | 18. 150m | Finish 102m | ||||
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| 1. | tnipen [ sa | log ] | 24:49 (8:31/km) | 40 (1) 40 (1) | 52 (1) 1:32 (1) | 1:47 (1) 3:19 (1) | 1:21 (1) 4:40 (1) | 3:27 (1) 8:07 (1) | 1:35 (1) 9:42 (1) | 1:01 (1) 10:43 (1) | 1:14 (1) 11:57 (1) | 59 (1) 12:56 (1) | 1:32 (1) 14:28 (1) | 1:10 (1) 15:38 (1) | 58 (1) 16:36 (1) | 1:38 (1) 18:14 (1) | 1:13 (1) 19:27 (1) | 2:24 (1) 21:51 (1) | 43 (1) 22:34 (1) | 29 (1) 23:03 (1) | 1:18 (1) 24:21 (1) | 28 (1) 24:49 (1) | tnipen [ sa | log ] |
leg times take the form: leg (fastest), overall (leader)
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This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.