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NEOC Diamond Hill: Red

Nov 23, 2002
Diamond Hill RI; newly updated in old style.
added by: feet, Nov 23, 2002 4:12 PM

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# 6025m1.
560m
2.
480m
3.
515m
4.
245m
5.
175m
6.
705m
7.
410m
8.
405m
9.
580m
10.
225m
11.
330m
12.
210m
13.
220m
14.
325m
15.
220m
Finish
420m
 
1.feet
[ sa | log ]
48:04
(7:58/km)
3:51 (1)
3:51 (1)
4:32 (1)
8:23 (1)
3:54 (1)
12:17 (1)
1:50 (1)
14:07 (1)
1:39 (1)
15:46 (1)
4:07 (1)
19:53 (1)
3:35 (1)
23:28 (1)
3:04 (1)
26:32 (1)
4:42 (1)
31:14 (1)
1:31 (1)
32:45 (1)
3:08 (1)
35:53 (1)
1:42 (1)
37:35 (1)
1:53 (1)
39:28 (1)
2:57 (1)
42:25 (1)
2:25 (1)
44:50 (1)
3:14 (1)
48:04 (1)
feet
[ sa | log ]
2.coach
[ sa ]
1:12:46
(12:04/km)
12:57
12:57 (2)
18:23
31:20 (2)
4:53 (2)
36:13 (2)
6:58 (2)
43:11 (2)
6:45 (2)
49:56 (2)
2:41 (2)
52:37 (2)
3:51 (2)
56:28 (2)
2:41 (2)
59:09 (2)
2:22 (2)
1:01:31 (2)
7:45
1:09:16 (2)
3:30 (2)
1:12:46 (2)
coach
[ sa ]

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