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CSU Pawtuckaway Training: Contour only

Nov 5, 2011
Pawtuckaway State Park contour-only training exercise designed by Brendan Shields.
added by: iansmith, Nov 6, 2011 2:01 AM

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# 4216mlostspd1.
302m
2.
265m
3.
456m
4.
219m
5.
261m
6.
91m
7.
273m
8.
249m
9.
254m
10.
375m
11.
177m
12.
329m
13.
155m
14.
393m
15.
228m
Finish
189m
 
1.bshields
[ sa | log ]
43:25
(10:17/km)
1:55118.1
(9:06)
 
2:55 (1)
2:55 (1)
2:29 (2)
5:24 (2)
4:48 (1)
10:12 (1)
1:54 (1)
12:06 (1)
2:06 (2)
14:12 (1)
1:02 (2)
15:14 (1)
2:12 (1)
17:26 (1)
2:23 (1)
19:49 (1)
2:25 (1)
22:14 (1)
5:11 (3)
27:25 (1)
2:53 (3)
30:18 (1)
3:00 (1)
33:18 (1)
2:00 (3)
35:18 (1)
4:06 (1)
39:24 (1)
2:07 (3)
41:31 (1)
1:54 (3)
43:25 (1)
bshields
[ sa | log ]
2.iansmith
[ sa | log ]
45:55
(10:53/km)
2:34110.2
(9:45)
 
2:56 (2)
2:56 (2)
2:26 (1)
5:22 (1)
8:08 (3)
13:30 (2)
2:19 (2)
15:49 (2)
1:58 (1)
17:47 (2)
58 (1)
18:45 (2)
2:42 (3)
21:27 (2)
2:51 (2)
24:18 (2)
2:38 (2)
26:56 (2)
3:16 (1)
30:12 (2)
2:22 (2)
32:34 (2)
3:02 (2)
35:36 (2)
1:49 (2)
37:25 (2)
5:26 (3)
42:51 (2)
1:43 (1)
44:34 (2)
1:21 (1)
45:55 (2)
iansmith
[ sa | log ]
3.AliC
[ sa | log ]
46:44
(11:05/km)
105.1
(10:14)
 
3:46 (3)
3:46 (3)
2:59 (3)
6:45 (3)
6:51 (2)
13:36 (3)
2:23 (3)
15:59 (3)
2:47 (3)
18:46 (3)
1:17 (3)
20:03 (3)
2:36 (2)
22:39 (3)
2:55 (3)
25:34 (3)
2:59 (3)
28:33 (3)
3:32 (2)
32:05 (3)
2:14 (1)
34:19 (3)
3:02 (2)
37:21 (3)
1:33 (1)
38:54 (3)
4:11 (2)
43:05 (3)
1:46 (2)
44:51 (3)
1:53 (2)
46:44 (3)
AliC
[ sa | log ]

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