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2011-12 Winter Course: Long

Nov 6, 2011
Clinton State park, Lawrence KS
added by: maprunner, Nov 7, 2011 2:07 AM

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# 8860mlostspd1.
180m
2.
430m
3.
1340m
4.
970m
5.
1270m
6.
310m
7.
520m
8.
330m
9.
640m
10.
1120m
11.
710m
12.
280m
13.
500m
Finish
260m
 
1.maprunner r5 2014-12-26
[ sa | log ]
1:32:56
(10:29/km)
82.7
(14:40)
 23:16
23:16 (1)
22:34 (6)
45:50 (1)
8:01
53:51 (1)
14:55 (2)
1:08:46 (1)
8:51 (4)
1:17:37 (1)
4:23 (6)
1:22:00 (1)
7:37 (4)
1:29:37 (1)
3:19 (5)
1:32:56 (1)
maprunner r5 2014-12-26
[ sa | log ]
2.maprunner r4 2012-03-18
[ sa | log ]
1:49:24
(12:20/km)
51101.7
(11:56)
 
1:39 (2)
1:39 (2)
5:44 (1)
7:23 (1)
15:35 (1)
22:58 (1)
11:42 (2)
34:40 (2)
15:39 (3)
50:19 (2)
3:03 (3)
53:22 (1)
6:37 (2)
59:59 (1)
4:14 (2)
1:04:13 (1)
8:50 (3)
1:13:03 (2)
15:32 (3)
1:28:35 (2)
7:52 (3)
1:36:27 (2)
3:17 (2)
1:39:44 (2)
7:02 (1)
1:46:46 (2)
2:38 (1)
1:49:24 (2)
maprunner r4 2012-03-18
[ sa | log ]
3.maprunner r3 2012-02-26
[ sa | log ]
1:51:02
(12:31/km)
2:15101.4
(11:58)
 
1:42 (3)
1:42 (3)
6:24 (3)
8:06 (3)
15:43 (2)
23:49 (2)
13:14 (4)
37:03 (4)
14:53 (2)
51:56 (3)
2:57 (2)
54:53 (2)
6:11 (1)
1:01:04 (2)
4:38 (4)
1:05:42 (2)
8:34 (2)
1:14:16 (3)
14:38 (1)
1:28:54 (3)
7:50 (2)
1:36:44 (3)
3:54 (3)
1:40:38 (3)
7:30 (3)
1:48:08 (3)
2:54 (3)
1:51:02 (3)
maprunner r3 2012-02-26
[ sa | log ]
4.maprunner r2 2012-01-15
[ sa | log ]
1:58:52
(13:24/km)
14:02100.4
(12:05)
 
1:36 (1)
1:36 (1)
5:49 (2)
7:25 (2)
21:00 (5)
28:25 (5)
12:50 (3)
41:15 (5)
13:38 (1)
54:53 (5)
2:52 (1)
57:45 (3)
7:20 (4)
1:05:05 (3)
2:59 (1)
1:08:04 (3)
10:39 (5)
1:18:43 (4)
18:28 (4)
1:37:11 (4)
7:48 (1)
1:44:59 (4)
4:05 (4)
1:49:04 (4)
7:06 (2)
1:56:10 (4)
2:42 (2)
1:58:52 (4)
maprunner r2 2012-01-15
[ sa | log ]
5.maprunner r1 2011-12-17
[ sa | log ]
2:05:09
(14:07/km)
1:5293.9
(12:55)
 
1:59 (5)
1:59 (5)
6:30 (4)
8:29 (4)
17:34 (4)
26:03 (4)
9:05 (1)
35:08 (3)
18:57 (4)
54:05 (4)
4:20 (4)
58:25 (4)
8:05 (5)
1:06:30 (4)
4:35 (3)
1:11:05 (4)
10:19 (4)
1:21:24 (5)
18:34 (5)
1:39:58 (5)
9:52 (5)
1:49:50 (5)
3:14 (1)
1:53:04 (5)
8:34 (6)
2:01:38 (5)
3:31 (6)
2:05:09 (5)
maprunner r1 2011-12-17
[ sa | log ]
6.maprunner
[ sa | log ]
2:13:12
(15:02/km)
7:1688.7
(13:41)
 
1:56 (4)
1:56 (4)
7:30 (5)
9:26 (5)
16:14 (3)
25:40 (3)
15:42 (5)
41:22 (6)
19:04 (5)
1:00:26 (6)
4:22 (5)
1:04:48 (5)
7:14 (3)
1:12:02 (5)
6:11 (5)
1:18:13 (5)
7:35 (1)
1:25:48 (6)
21:05 (6)
1:46:53 (6)
10:43 (6)
1:57:36 (6)
4:16 (5)
2:01:52 (6)
8:02 (5)
2:09:54 (6)
3:18 (4)
2:13:12 (6)
maprunner
[ sa | log ]

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