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QOC: Great Falls VA.: Red

Dec 15, 2002
No snow left in the woods thanks to the rain earlier in the week. Lovely weather for a run.
added by: vmeyer, Dec 17, 2002 8:20 AM

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# 7600m1.
450m
2.
400m
3.
540m
4.
620m
5.
380m
6.
440m
7.
440m
8.
440m
9.
330m
10.
440m
11.
320m
12.
540m
13.
800m
14.
420m
15.
540m
Finish
500m
 
1.vmeyer
[ sa | cm ]
1:49:31
(14:24/km)
8:02 (2)
8:02 (2)
4:46 (2)
12:48 (2)
9:06 (1)
21:54 (1)
5:54 (1)
27:48 (1)
6:43 (2)
34:31 (1)
7:25 (2)
41:56 (1)
13:11 (1)
55:07 (1)
5:41 (1)
1:00:48 (1)
5:04 (1)
1:05:52 (1)
6:55 (2)
1:12:47 (1)
5:33 (1)
1:18:20 (1)
7:46 (1)
1:26:06 (1)
11:12 (2)
1:37:18 (1)
3:46 (1)
1:41:04 (1)
4:57 (1)
1:46:01 (1)
3:30 (2)
1:49:31 (1)
vmeyer
[ sa | cm ]
2.Osolento
[ sa | cm | log ]
2:03:55
(16:18/km)
7:50 (1)
7:50 (1)
3:39 (1)
11:29 (1)
17:20 (2)
28:49 (2)
6:24 (2)
35:13 (2)
5:19 (1)
40:32 (2)
7:16 (1)
47:48 (2)
17:56 (2)
1:05:44 (2)
8:11 (2)
1:13:55 (2)
6:20 (2)
1:20:15 (2)
6:48 (1)
1:27:03 (2)
5:43 (2)
1:32:46 (2)
8:09 (2)
1:40:55 (2)
10:02 (1)
1:50:57 (2)
4:57 (2)
1:55:54 (2)
4:59 (2)
2:00:53 (2)
3:02 (1)
2:03:55 (2)
Osolento
[ sa | cm | log ]

Show graph