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6,116 days ago
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Hammond Pond: Training

Mar 9, 2000
Hammond Pond Reservation, Brookline, MA
each of us hung some of the controls before we ran it.
added by: ken, Mar 9, 2000 5:13 PM

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# 2220mlostspd1.
90m
2.
115m
3.
140m
4.
60m
5.
105m
6.
215m
7.
200m
8.
220m
9.
160m
10.
180m
11.
45m
12.
70m
13.
430m
14.
110m
Finish
80m
 
1.coach
[ sa ]
16:41
(7:30/km)
50131.1
(6:28)
 
15 (1)
15 (1)
37 (1)
52 (1)
45 (1)
1:37 (1)
34 (2)
2:11 (1)
43 (1)
2:54 (1)
1:43 (1)
4:37 (1)
1:32 (1)
6:09 (1)
1:50 (3)
7:59 (1)
1:04 (2)
9:03 (1)
1:34 (3)
10:37 (1)
33 (2)
11:10 (1)
58 (3)
12:08 (1)
2:39 (1)
14:47 (1)
1:03 (2)
15:50 (1)
51 (3)
16:41 (1)
coach
[ sa ]
2.ken
[ sa | cm ]
17:25
(7:50/km)
33138.8
(6:06)
 
28 (3)
28 (3)
44 (2)
1:12 (3)
1:02 (3)
2:14 (3)
32 (1)
2:46 (3)
1:22 (3)
4:08 (3)
2:23 (3)
6:31 (3)
1:38 (2)
8:09 (3)
1:39 (1)
9:48 (3)
51 (1)
10:39 (3)
1:16 (2)
11:55 (3)
31 (1)
12:26 (2)
38 (1)
13:04 (2)
3:00 (3)
16:04 (2)
43 (1)
16:47 (2)
38 (2)
17:25 (2)
ken
[ sa | cm ]
3.BorisGr
[ sa | cm ]
22:24
(10:05/km)
4:06106.0
(8:00)
 
15 (1)
15 (1)
47 (3)
1:02 (2)
49 (2)
1:51 (2)
46 (3)
2:37 (2)
55 (2)
3:32 (2)
1:57 (2)
5:29 (2)
1:44 (3)
7:13 (2)
1:42 (2)
8:55 (2)
1:21 (3)
10:16 (2)
1:14 (1)
11:30 (2)
5:10 (3)
16:40 (3)
38 (1)
17:18 (3)
2:53 (2)
20:11 (3)
1:43 (3)
21:54 (3)
30 (1)
22:24 (3)
BorisGr
[ sa | cm ]

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