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: Mt. Laurie training (APOC rerun)

Mar 30, 2003

added by: alaric, Mar 31, 2003 1:46 PM

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# 6072m1.
225m
2.
600m
3.
150m
4.
412m
5.
225m
6.
270m
7.
187m
8.
277m
9.
712m
10.
210m
11.
465m
12.
967m
13.
150m
14.
225m
15.
607m
16.
165m
Finish
225m
 
1.alaric
[ sa | cm ]
1:00:36
(9:58/km)
1:58 (1)
1:58 (1)
4:46 (1)
6:44 (1)
1:35 (1)
8:19 (1)
2:57 (1)
11:16 (1)
1:33 (1)
12:49 (1)
1:53 (1)
14:42 (1)
1:11 (1)
15:53 (1)
2:43 (1)
18:36 (1)
11:01 (1)
29:37 (1)
2:08 (1)
31:45 (1)
3:24 (1)
35:09 (1)
7:39 (1)
42:48 (1)
2:04 (1)
44:52 (1)
3:47 (1)
48:39 (1)
8:17 (1)
56:56 (1)
2:44 (1)
59:40 (1)
56 (1)
1:00:36 (1)
alaric
[ sa | cm ]

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