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: Sprint training

Apr 13, 2012
USOC sprint, Western GA University, MP, missed 6,7,8.
added by: bl, May 2, 2012 1:00 AM

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# 2350m1.
150m
2.
220m
3.
85m
4.
140m
5.
165m
6.
255m
7.
30m
8.
140m
9.
180m
10.
190m
11.
70m
12.
360m
13.
125m
14.
105m
15.
70m
Finish
65m
 
1.bl
[ sa | log ]
19:34
(8:19/km)
1:00 (1)
1:00 (1)
1:17 (1)
2:17 (1)
56 (1)
3:13 (1)
1:11 (1)
4:24 (1)
1:33 (1)
5:57 (1)
33 (1)
6:30 (1)
59 (1)
7:29 (1)
22 (1)
7:51 (1)
3:50 (1)
11:41 (1)
1:03 (1)
12:44 (1)
1:52 (1)
14:36 (1)
2:29 (1)
17:05 (1)
1:18 (1)
18:23 (1)
33 (1)
18:56 (1)
19 (1)
19:15 (1)
19 (1)
19:34 (1)
bl
[ sa | log ]

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