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Virtual Trackwork Sessions: Ladder 200/400/600/400/200

May 28, 2012
If multiple sets, each set is entered separately.
added by: cmorse, May 28, 2012 4:24 PM

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# 1800mlostspd1.
200m
2.
400m
3.
600m
4.
400m
Finish
200m
 
1.kadley
[ sa ]
40
(22/km)
95.7
(3:24)
 
39 (3)
39 (3)
1
40 (1)
kadley
[ sa ]
2.BP r1 2012-09-01
[ sa | log ]
5:31
(3:03/km)
107.7
(3:01)
 
35 (1)
35 (1)
1:13 (1)
1:48 (1)
1:57 (1)
3:45 (1)
1:13 (1)
4:58 (1)
33 (1)
5:31 (2)
BP r1 2012-09-01
[ sa | log ]
3.BP
[ sa ]
5:51
(3:15/km)
101.4
(3:12)
 
38 (2)
38 (2)
1:21 (2)
1:59 (2)
2:03 (2)
4:02 (2)
1:16 (2)
5:18 (2)
33 (1)
5:51 (3)
BP
[ sa ]
4.BP r2 2013-05-02
[ sa ]
6:19
(3:30/km)
94.8
(3:26)
 
42 (7)
42 (7)
1:26 (5)
2:08 (6)
2:07 (3)
4:15 (3)
1:25 (3)
5:40 (3)
39 (3)
6:19 (4)
BP r2 2013-05-02
[ sa ]
5.matzah ball r1 2012-05-29
[ sa ]
6:28
(3:35/km)
92.2
(3:32)
 
41 (6)
41 (6)
1:25 (3)
2:06 (4)
2:14 (4)
4:20 (4)
1:27 (4)
5:47 (4)
41 (5)
6:28 (5)
matzah ball r1 2012-05-29
[ sa ]
6.matzah ball
[ sa ]
6:34
(3:38/km)
91.0
(3:35)
 
39 (3)
39 (3)
1:27 (6)
2:06 (4)
2:17 (5)
4:23 (5)
1:31 (5)
5:54 (5)
40 (4)
6:34 (6)
matzah ball
[ sa ]
7.cmorse
[ sa ]
6:40
(3:42/km)
91.0
(3:35)
 
39 (3)
39 (3)
1:25 (3)
2:04 (3)
2:19 (6)
4:23 (5)
1:33 (6)
5:56 (6)
44 (6)
6:40 (7)
cmorse
[ sa ]

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