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Forest Park Training: 4 long horse loops

May 29, 2012
each loop has 50m climb
Forest Park, Queens, New York City, USA
added by: DarthBalter, Jun 12, 2012 11:15 PM

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# 12320mlostspd1.
3080m
2.
3080m
3.
3080m
Finish
3080m
 
1.DarthBalter r11 2012-12-28
[ sa | cm ]
55:22
(4:29/km)
100.6
(4:28)
 
13:59 (1)
13:59 (1)
13:52 (2)
27:51 (1)
13:55 (4)
41:46 (1)
13:36 (4)
55:22 (1)
DarthBalter r11 2012-12-28
[ sa | cm ]
2.DarthBalter
[ sa | cm ]
56:06
(4:33/km)
99.1
(4:32)
 
14:28 (6)
14:28 (6)
14:10 (4)
28:38 (5)
13:58 (5)
42:36 (3)
13:30 (2)
56:06 (2)
DarthBalter
[ sa | cm ]
3.DarthBalter r20 2016-03-26
[ sa ]
56:20
(4:34/km)
46100.3
(4:28)
 
14:15 (4)
14:15 (4)
13:42 (1)
27:57 (2)
13:58 (5)
41:55 (2)
14:25 (16)
56:20 (3)
DarthBalter r20 2016-03-26
[ sa ]
4.DarthBalter r12 2013-03-01
[ sa | cm ]
56:23
(4:34/km)
99.2
(4:31)
 
14:47 (11)
14:47 (11)
14:07 (3)
28:54 (7)
13:51 (2)
42:45 (6)
13:38 (5)
56:23 (4)
DarthBalter r12 2013-03-01
[ sa | cm ]
5.DarthBalter r6 2012-01-18
[ sa | cm ]
56:30
(4:35/km)
98.8
(4:33)
 
14:43 (10)
14:43 (10)
14:20 (10)
29:03 (11)
13:53 (3)
42:56 (7)
13:34 (3)
56:30 (5)
DarthBalter r6 2012-01-18
[ sa | cm ]
6.DarthBalter r13 2013-05-18
[ sa | cm ]
56:42
(4:36/km)
98.3
(4:34)
 
14:28 (6)
14:28 (6)
14:13 (6)
28:41 (6)
14:01 (7)
42:42 (5)
14:00 (10)
56:42 (6)
DarthBalter r13 2013-05-18
[ sa | cm ]
7.DarthBalter r10 2012-08-26
[ sa ]
56:50
(4:36/km)
98.5
(4:33)
 
14:14 (3)
14:14 (3)
14:13 (6)
28:27 (4)
14:11 (13)
42:38 (4)
14:12 (13)
56:50 (7)
DarthBalter r10 2012-08-26
[ sa ]
8.DarthBalter r17 2014-07-04
[ sa | cm ]
57:04
(4:37/km)
97.4
(4:36)
 
14:42 (8)
14:42 (8)
14:20 (10)
29:02 (10)
14:06 (9)
43:08 (10)
13:56 (8)
57:04 (8)
DarthBalter r17 2014-07-04
[ sa | cm ]
9.DarthBalter r5 2012-01-24
[ sa ]
57:12
(4:38/km)
97.7
(4:35)
 
14:59 (13)
14:59 (13)
14:42 (17)
29:41 (16)
14:02 (8)
43:43 (14)
13:29 (1)
57:12 (9)
DarthBalter r5 2012-01-24
[ sa ]
10.DarthBalter r15 2014-06-06
[ sa ]
57:20
(4:39/km)
97.0
(4:38)
 
14:48 (12)
14:48 (12)
14:26 (13)
29:14 (13)
14:09 (10)
43:23 (12)
13:57 (9)
57:20 (10)
DarthBalter r15 2014-06-06
[ sa ]
11.DarthBalter r8 2012-03-07
[ sa | cm ]
57:36
(4:40/km)
3897.4
(4:36)
 
15:14 (17)
15:14 (17)
14:21 (12)
29:35 (15)
14:09 (10)
43:44 (15)
13:52 (7)
57:36 (11)
DarthBalter r8 2012-03-07
[ sa | cm ]
12.DarthBalter r3 2011-11-09
[ sa | cm ]
57:43
(4:41/km)
3297.2
(4:37)
 
15:16 (19)
15:16 (19)
14:29 (14)
29:45 (17)
14:10 (12)
43:55 (17)
13:48 (6)
57:43 (12)
DarthBalter r3 2011-11-09
[ sa | cm ]
13.DarthBalter r19 2015-05-12
[ sa ]
57:46
(4:41/km)
97.1
(4:37)
 
14:25 (5)
14:25 (5)
14:30 (15)
28:55 (8)
14:24 (15)
43:19 (11)
14:27 (17)
57:46 (13)
DarthBalter r19 2015-05-12
[ sa ]
14.DarthBalter r16 2014-06-27
[ sa ]
57:48
(4:41/km)
98.5
(4:33)
 
14:09 (2)
14:09 (2)
14:17 (8)
28:26 (3)
14:41 (18)
43:07 (9)
14:41 (19)
57:48 (14)
DarthBalter r16 2014-06-27
[ sa ]
15.DarthBalter r14 2014-05-23
[ sa | cm ]
57:57
(4:42/km)
96.1
(4:40)
 
15:00 (14)
15:00 (14)
14:33 (16)
29:33 (14)
14:21 (14)
43:54 (16)
14:03 (12)
57:57 (15)
DarthBalter r14 2014-05-23
[ sa | cm ]
16.DarthBalter r9 2012-07-28
[ sa ]
58:46
(4:46/km)
1:0496.6
(4:39)
 
14:42 (8)
14:42 (8)
14:18 (9)
29:00 (9)
14:31 (16)
43:31 (13)
15:15 (21)
58:46 (16)
DarthBalter r9 2012-07-28
[ sa ]
17.DarthBalter r7 2012-02-07
[ sa | cm ]
58:50
(4:46/km)
94.9
(4:44)
 
15:20 (20)
15:20 (20)
14:55 (19)
30:15 (20)
14:34 (17)
44:49 (19)
14:01 (11)
58:50 (17)
DarthBalter r7 2012-02-07
[ sa | cm ]
18.DarthBalter r1 2011-09-30
[ sa | cm ]
59:24
(4:49/km)
94.0
(4:46)
 
15:15 (18)
15:15 (18)
14:48 (18)
30:03 (18)
14:43 (19)
44:46 (18)
14:38 (18)
59:24 (18)
DarthBalter r1 2011-09-30
[ sa | cm ]
19.DarthBalter r18 2015-05-06
[ sa ]
59:27
(4:49/km)
2:0499.0
(4:32)
 
15:00 (14)
15:00 (14)
14:12 (5)
29:12 (12)
13:49 (1)
43:01 (8)
16:26 (22)
59:27 (19)
DarthBalter r18 2015-05-06
[ sa ]
20.DarthBalter r21 2017-05-20
[ sa ]
59:29
(4:49/km)
93.5
(4:48)
 
15:20 (20)
15:20 (20)
15:00 (20)
30:20 (21)
14:50 (21)
45:10 (21)
14:19 (15)
59:29 (20)
DarthBalter r21 2017-05-20
[ sa ]
21.DarthBalter r2 2011-09-11
[ sa | cm ]
1:00:03
(4:52/km)
3493.9
(4:47)
 
15:04 (16)
15:04 (16)
15:03 (21)
30:07 (19)
14:43 (19)
44:50 (20)
15:13 (20)
1:00:03 (21)
DarthBalter r2 2011-09-11
[ sa | cm ]
22.DarthBalter r4 2011-12-07
[ sa | cm ]
1:00:10
(4:53/km)
92.8
(4:50)
 
15:30 (22)
15:30 (22)
15:28 (22)
30:58 (22)
14:59 (22)
45:57 (22)
14:13 (14)
1:00:10 (22)
DarthBalter r4 2011-12-07
[ sa | cm ]

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