Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Race Discussion

no messages

Speed ladder: 400, 300, 200, 100

Sep 25, 2012
Track with time to nearest whole second
added by: BP, Sep 26, 2012 12:31 AM

log in to enter your splits

Show graph

# 1000mlostspd1.
400m
2.
300m
3.
200m
Finish
100m
 
1.BP r2 2012-07-28
[ sa | log ]
2:40
(2:40/km)
102.5
(2:39)
 
1:07 (1)
1:07 (1)
48 (1)
1:55 (1)
31 (1)
2:26 (1)
14 (1)
2:40 (1)
BP r2 2012-07-28
[ sa | log ]
2.BP
[ sa | log ]
2:43
(2:43/km)
101.0
(2:41)
 
1:07 (1)
1:07 (1)
50 (2)
1:57 (2)
31 (1)
2:28 (2)
15 (2)
2:43 (2)
BP
[ sa | log ]
3.BP r3 2013-05-26
[ sa | log ]
2:46
(2:46/km)
98.3
(2:45)
 
1:09 (3)
1:09 (3)
50 (2)
1:59 (3)
32 (3)
2:31 (3)
15 (2)
2:46 (3)
BP r3 2013-05-26
[ sa | log ]
4.BP r4 2014-05-20
[ sa | log ]
2:48
(2:48/km)
98.0
(2:46)
 
1:09 (3)
1:09 (3)
52 (4)
2:01 (4)
32 (3)
2:33 (4)
15 (2)
2:48 (4)
BP r4 2014-05-20
[ sa | log ]
5.BP r1 2012-04-18
[ sa | log ]
2:50
(2:50/km)
96.9
(2:48)
 
1:10 (5)
1:10 (5)
52 (4)
2:02 (5)
33 (5)
2:35 (5)
15 (2)
2:50 (5)
BP r1 2012-04-18
[ sa | log ]
6.BP r6 2015-06-02
[ sa | log ]
3:05
(3:05/km)
88.6
(3:03)
 
1:16 (6)
1:16 (6)
56 (6)
2:12 (6)
36 (6)
2:48 (6)
17 (7)
3:05 (6)
BP r6 2015-06-02
[ sa | log ]
7.BP r5 2015-05-02
[ sa | log ]
3:09
(3:09/km)
86.8
(3:07)
 
1:19 (7)
1:19 (7)
58 (7)
2:17 (7)
36 (6)
2:53 (7)
16 (6)
3:09 (7)
BP r5 2015-05-02
[ sa | log ]

Show graph