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Sprint training: Hyland Short sprint

Oct 6, 2012
Cold windy day. N end Hyland lake
added by: BP, Oct 6, 2012 7:47 PM

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# 2140m1.
150m
2.
85m
3.
125m
4.
155m
5.
125m
6.
100m
7.
60m
8.
110m
9.
55m
10.
360m
11.
145m
12.
100m
13.
200m
14.
170m
15.
60m
Finish
140m
 
1.BP
[ sa | cm | log ]
14:19
(6:41/km)
58 (1)
58 (1)
48 (1)
1:46 (1)
38 (1)
2:24 (1)
47 (1)
3:11 (1)
59 (1)
4:10 (1)
41 (1)
4:51 (1)
34 (1)
5:25 (1)
37 (1)
6:02 (1)
21 (1)
6:23 (1)
2:28 (1)
8:51 (1)
57 (1)
9:48 (1)
56 (1)
10:44 (1)
1:31 (1)
12:15 (1)
1:14 (1)
13:29 (1)
19 (1)
13:48 (1)
31 (1)
14:19 (1)
BP
[ sa | cm | log ]

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