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Sprint training: Hyland long

Oct 6, 2012
Night O course
added by: BP, Oct 6, 2012 8:22 PM

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# 4400m1.
260m
2.
640m
3.
220m
4.
630m
5.
240m
6.
380m
7.
270m
8.
270m
9.
420m
10.
520m
11.
200m
Finish
350m
 
1.BP
[ sa | log ]
28:47
(6:32/km)
1:21 (1)
1:21 (1)
3:51 (1)
5:12 (1)
1:11 (1)
6:23 (1)
3:50 (1)
10:13 (1)
1:43 (1)
11:56 (1)
2:27 (1)
14:23 (1)
1:45 (1)
16:08 (1)
1:55 (1)
18:03 (1)
4:12 (1)
22:15 (1)
3:17 (1)
25:32 (1)
1:09 (1)
26:41 (1)
2:06 (1)
28:47 (1)
BP
[ sa | log ]

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