Routes: marten: Z_Roggehuse short
10.0km
+150m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-04-01 | 44:27 | 4:26 | 145 | 162 |
| 2015-01-08 | 46:58 | 4:41 | ||
| 2014-11-06 | 49:05 | 4:54 | ||
| 2015-01-30 | 49:51 | 4:59 | ||
| 2015-04-29 | 50:17 | 5:01 | ||
| 2015-07-16 | 50:59 | 5:05 | ||
| 2014-12-04 | 51:19 | 5:07 | ||
| 2014-11-21 | 51:30 | 5:09 | ||
| 2015-05-19 | 52:13 | 5:13 | ||
| 2015-10-01 | 55:00 | 5:30 | ||
| 2015-05-14 | 55:00 | 5:30 | ||
| 2015-04-08 | 55:00 | 5:30 | ||
| 2015-03-11 | 55:00 | 5:30 | ||
| 2014-12-17 | 55:00 | 5:30 | ||
| 2014-12-02 | 55:00 | 5:30 | ||
| 2014-11-08 | 55:38 | 5:33 | ||
| 2014-11-23 | 57:00 | 5:42 | ||
| 2015-02-01 | 58:00 | 5:48 | ||
| 2014-12-27 | 1:00:00 | 6:00 |