Routes: DarthBalter: 4 loops in Forest Park
4 x 1.8 km 27 m climb
10.0km
+140m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2013-03-14 | 45:57 | 4:35 | 148 | 163 |
| 2013-04-18 | 46:00 | 4:36 | 151 | 161 |
| 2013-01-31 | 46:17 | 4:37 | 152 | 167 |
| 2013-04-10 | 46:29 | 4:38 | 150 | 166 |
| 2013-02-28 | 46:38 | 4:39 | 151 | 164 |
| 2013-03-06 | 46:46 | 4:40 | 149 | 162 |
| 2014-05-30 | 47:35 | 4:45 | 145 | 162 |
| 2014-03-27 | 47:40 | 4:46 | 152 | 162 |
| 2015-06-05 | 47:46 | 4:46 | ||
| 2010-01-24 | 51:24 | 5:08 | 147 | 170 |
| 2020-09-23 | 55:09 | 5:37 | 146 | 157 |
| 2020-06-03 | 56:01 | 5:39 | 149 | 161 |