Routes: Ptr: Martins bana, 2 varv
2 varv på martins bana, startplats inte så noga.
9.4km
+206m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2008-09-30 | 39:20 | 4:05 | 147 | 154 |
| 2009-04-28 | 39:23 | 4:11 | 145 | 156 |
| 2015-05-26 | 39:26 | 4:20 | 138 | 152 |
| 2020-08-25 | 39:38 | 4:24 | 132 | 145 |
| 2008-05-13 | 39:39 | 3:57 | 149 | 159 |
| 2017-11-07 | 39:51 | 4:27 | 144 | 153 |
| 2008-09-02 | 40:28 | 4:18 | 150 | 159 |
| 2015-10-27 | 40:39 | 4:28 | 142 | 152 |
| 2009-01-22 | 41:36 | 4:25 | 141 | 147 |
| 2020-03-03 | 42:40 | 4:43 | 139 | 171 |
| 2015-03-24 | 43:21 | 4:48 | 137 | 147 |
| 2015-02-17 | 1:06:07 | 5:33 | 134 | 152 |
| 2018-11-13 | 1:06:57 | 5:21 | 127 | 152 |