Routes: Ansgar: Geismar/standard
Vor dem Walde -- Auf dem hohen Rott -- Bornbreite
6.96km
+161m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2020-03-31 | 41:11 | 5:57 | 151 | 173 |
| 2018-04-01 | 42:06 | 6:05 | ||
| 2019-10-31 | 44:09 | 6:20 | 142 | 173 |
| 2015-07-31 | 44:58 | 6:32 | ||
| 2015-06-30 | 45:30 | 6:42 | ||
| 2018-02-03 | 45:39 | 6:39 | ||
| 2021-04-23 | 45:50 | 6:35 | 152 | 211 |
| 2018-06-03 | 46:29 | 6:34 | ||
| 2015-06-17 | 46:45 | 6:41 | ||
| 2021-03-08 | 47:42 | 6:46 | 144 | 177 |
| 2015-08-03 | 48:03 | 6:47 | ||
| 2020-07-21 | 53:30 | 7:37 | 127 | 162 |