Routes: PG: Leverett
15.3mi
+705ft
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2005-07-16 | 51:08 | 3:20 | ||
| 2010-08-14 | 52:19 | 3:25 | 146 | 166 |
| 2007-06-08 | 53:32 | 3:31 | ||
| 2008-09-04 | 54:04 | 3:31 | ||
| 2007-05-03 | 54:08 | |||
| 2007-04-26 | 54:48 | 3:35 | ||
| 2008-10-11 | 54:51 | 3:35 | ||
| 2008-08-28 | 55:25 | 3:38 | ||
| 2003-04-16 | 55:40 | |||
| 2013-06-22 | 55:44 | 3:38 | 133 | 150 |
| 2015-09-29 | 55:47 | 3:38 | 134 | 152 |
| 2013-07-08 | 55:55 | 3:39 | 129 | 149 |
| 2008-10-27 | 55:58 | 3:39 | ||
| 2010-04-21 | 56:03 | 3:39 | 137 | 158 |
| 2008-10-24 | 56:12 | 3:39 | ||
| 2010-07-09 | 56:18 | 3:41 | 139 | 157 |
| 2012-04-21 | 56:44 | 3:41 | 132 | 152 |
| 2012-06-01 | 56:47 | 3:43 | 128 | 151 |
| 2015-07-26 | 57:24 | 3:44 | 141 | 159 |
| 2015-07-22 | 57:34 | 3:46 | 126 | 148 |
| 2015-07-03 | 58:19 | 3:47 | 130 | 152 |