Routes: marten: Lind 60'
11.8km
+130m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2016-11-23 | 54:09 | 4:35 | ||
| 2016-05-05 | 54:38 | 4:36 | 133 | 151 |
| 2016-07-31 | 54:50 | 4:38 | 126 | 152 |
| 2018-11-21 | 56:05 | 4:45 | 141 | |
| 2018-10-24 | 57:27 | 4:52 | ||
| 2016-11-04 | 57:28 | 4:52 | ||
| 2016-03-02 | 58:30 | 4:57 | ||
| 2016-03-12 | 59:06 | 5:00 | ||
| 2016-03-30 | 59:18 | 5:01 | ||
| 2016-05-24 | 59:59 | 5:04 | ||
| 2016-10-27 | 1:00:00 | 5:05 | ||
| 2016-11-01 | 1:00:00 | 5:05 | ||
| 2016-11-14 | 1:00:00 | 5:05 | ||
| 2016-11-15 | 1:00:00 | 5:05 | ||
| 2016-03-11 | 1:01:45 | 5:13 | ||
| 2016-04-07 | 1:02:00 | 5:15 | ||
| 2016-02-29 | 1:03:04 | 5:20 | ||
| 2016-06-09 | 1:04:30 | 5:27 | ||
| 2016-11-22 | 1:05:00 | 5:30 | ||
| 2017-01-10 | 1:05:00 | 5:30 |