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Routes: Garrison: Reverse Nebo via Hunt Club

38.73mi
+552ft

Sessions

table | details

Sunday May 22, 2016 »

3 PM

Road Bike 2:07:37 intensity: (1:47:36 @1) + (16:05 @2) + (3:05 @3) + (51 @4) 38.73 mi (18.2 mph) +552ft
ahr:120 max:157

Holy heck. Need to remember to check the wind speed along with the weather. 20-25 mph gusts from the north made for what felt like a 6 mile uphill. But, got to follow that up with an ego boosting section to the south.

Legs were flat. Felt like I was giving a good effort but the HR was not showing it.

Sunday May 1, 2016 »

10 AM

Road Bike 2:05:30 intensity: (1:35:20 @1) + (28:17 @2) + (1:47 @3) + (4 @4) + (2 @5) 39.1 mi (18.7 mph) +566ft
ahr:123 max:165 rhr:45 slept:8.5 weight:169lbs

Same loop as last Sunday, legs not quite as good though. Didn't expect the good weather this morning so I was glad to get the ride in..

Sunday Apr 24, 2016 »

2 PM

Road Bike 1:38:31 intensity: (6 @0) + (1:02:08 @1) + (29:24 @2) + (6:32 @3) + (21 @4) 32.32 mi (19.7 mph) +488ft
ahr:126 max:151 shoes: Scott Addict

Four month anniversary of the ankle injury. Not too bad all things considered, on the bike anyways... Looking forward to being able to wear bike shoes again though.

235 battery lasts so long forgot to check before starting. Crapped out just before getting home.

3 found