Routes: Ansgar: Haustürrunde
4.36km
+145m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2020-12-31 | 28:20 | 6:30 | 150 | 194 |
| 2019-12-28 | 28:39 | 6:22 | 155 | 174 |
| 2020-04-14 | 28:45 | 6:44 | 152 | 183 |
| 2019-04-17 | 29:17 | 6:42 | 141 | 155 |
| 2020-07-30 | 29:38 | 6:53 | 148 | 165 |
| 2022-08-02 | 29:59 | 6:36 | 156 | 186 |
| 2020-04-29 | 30:08 | 7:04 | 145 | 163 |
| 2017-07-01 | 30:28 | 6:41 | ||
| 2020-10-18 | 30:48 | 7:08 | 152 | 179 |
| 2021-01-09 | 30:57 | 7:09 | 150 | 224 |
| 2021-01-24 | 31:01 | 7:04 | 146 | 175 |
| 2020-03-28 | 31:23 | 7:41 | 137 | 178 |
| 2018-12-25 | 32:04 | 6:46 | 152 | 180 |
| 2016-09-09 | 39:53 | 8:12 |