Routes: R-B: 5km Lakeshore Run
5.01km
+6m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-06-11 | 24:02 | 4:48 | 118 | 130 |
| 2019-06-26 | 24:14 | 4:50 | 144 | 172 |
| 2018-08-13 | 24:29 | 4:53 | 137 | 164 |
| 2017-07-08 | 24:40 | 4:55 | ||
| 2019-06-11 | 24:52 | 4:58 | 149 | 169 |
| 2019-10-23 | 25:09 | 5:01 | 149 | 164 |
| 2018-09-24 | 25:13 | 5:02 | 142 | 154 |
| 2018-05-14 | 25:15 | 5:02 | 145 | 157 |
| 2018-06-18 | 25:29 | 5:05 | 142 | 158 |
| 2018-03-26 | 25:34 | 5:05 | 145 | 162 |
| 2018-06-04 | 25:36 | 5:06 | 147 | 158 |
| 2019-11-04 | 25:56 | 5:10 | 143 | 162 |
| 2017-05-03 | 26:02 | 5:12 | ||
| 2019-10-28 | 26:04 | 5:12 | 142 | 169 |
| 2018-09-12 | 26:07 | 5:09 | 145 | 157 |
| 2018-03-19 | 26:12 | 5:14 | ||
| 2019-11-12 | 26:12 | 5:14 | 142 | 154 |
| 2018-03-12 | 26:17 | 5:15 | 150 | 163 |
| 2018-07-25 | 26:18 | 5:14 | 132 | 166 |
| 2018-08-08 | 26:28 | 5:16 | 136 | 153 |
| 2018-09-20 | 26:48 | 5:21 | 134 | 151 |
| 2018-09-04 | 27:08 | 5:25 | 134 | 147 |
| 2017-07-05 | 28:48 | 5:45 | ||
| 2017-06-25 | 29:28 | 5:53 | ||
| 2019-10-14 | 29:37 | 5:55 | 136 | 153 |
| 2017-06-29 | 30:02 | 6:00 | ||
| 2018-09-17 | 39:56 | 7:26 | 126 | 166 |
| 2017-07-15 | 41:18 | 8:15 | ||
| 2017-08-03 | 42:46 | 8:31 |