Routes: AngusL: Whippendell and Harrocks Woods
10.75km
+100m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2020-04-08 | 48:50 | 4:33 | 167 | 188 |
| 2020-03-20 | 50:25 | 4:37 | 168 | 189 |
| 2018-04-05 | 1:00:57 | 5:32 | 147 | 169 |
| 2017-09-03 | 1:02:33 | 5:54 | 148 | 163 |
| 2023-12-31 | 1:03:04 | 5:50 | 138 | 154 |
| 2017-09-24 | 1:03:44 | 6:00 | 146 | 170 |
| 2018-01-14 | 1:05:50 | 6:09 | 143 | 160 |
| 2020-05-30 | 1:06:10 | 6:24 | 129 | 149 |
| 2019-06-16 | 1:06:48 | 6:07 | 128 | 142 |
| 2021-02-07 | 1:06:49 | 6:37 | 133 | 150 |
| 2021-04-03 | 1:07:12 | 6:22 | 132 | 147 |
| 2021-01-31 | 1:12:03 | 6:32 | 138 | 155 |
| 2018-07-08 | 1:20:32 | 6:07 | 134 | 147 |
| 2019-06-30 | 1:22:23 | 6:11 | 133 | 145 |