Routes: apope: Ivor's Intervals
3 x Sutherland Ups
2 x 1km downhill
2 x 1km downhill
10.01km
+155m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2017-08-18 | 28:20 | 6:28 | ||
| 2018-01-12 | 49:41 | 4:57 | ||
| 2017-09-15 | 54:50 | 5:28 | ||
| 2018-02-02 | 56:00 | 5:34 | ||
| 2017-09-01 | 58:03 | 6:01 | ||
| 2018-01-19 | 1:02:46 | 6:06 | ||
| 2017-09-08 | 1:03:09 | 6:19 | ||
| 2017-08-25 | 1:06:29 | 6:47 | ||
| 2018-01-26 | 1:07:50 | 6:06 |