Routes: R-B: Erindale Park Figure 8
10.76km
+94m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2020-11-19 | 48:33 | 4:30 | 155 | 171 |
| 2021-04-22 | 49:35 | 4:36 | 153 | 174 |
| 2019-11-21 | 50:54 | 4:44 | 158 | 167 |
| 2022-07-07 | 51:08 | 4:47 | 154 | 170 |
| 2020-04-16 | 51:54 | 4:42 | 168 | 187 |
| 2020-05-07 | 51:55 | 4:45 | 153 | 170 |
| 2020-11-12 | 52:11 | 4:50 | 154 | 184 |
| 2021-11-25 | 52:33 | 4:55 | 157 | 201 |
| 2020-05-28 | 52:41 | 4:49 | 153 | 173 |
| 2023-02-21 | 52:43 | 4:55 | 147 | 158 |
| 2021-05-13 | 52:44 | 4:55 | 148 | 176 |
| 2018-12-20 | 52:46 | 4:54 | 164 | 176 |
| 2021-04-08 | 52:52 | 4:54 | 160 | 187 |
| 2023-01-19 | 53:06 | 4:56 | 152 | 167 |
| 2018-05-09 | 53:25 | 4:57 | 155 | 177 |
| 2019-09-12 | 53:30 | 4:59 | 157 | 173 |
| 2021-07-29 | 53:36 | 4:56 | 148 | 178 |
| 2020-12-10 | 54:01 | 5:01 | 146 | 172 |
| 2019-08-02 | 54:11 | 5:03 | 150 | 168 |
| 2021-06-24 | 54:24 | 5:04 | 145 | 161 |
| 2019-01-17 | 54:45 | 5:04 | 145 | 172 |
| 2018-12-06 | 54:59 | 5:04 | 167 | 181 |
| 2021-03-18 | 55:09 | 5:06 | 143 | 162 |
| 2021-06-10 | 55:09 | 5:08 | 145 | 166 |
| 2018-07-04 | 55:15 | 5:09 | 157 | 179 |
| 2020-07-02 | 55:19 | 5:08 | 155 | 170 |
| 2018-03-23 | 55:21 | 5:08 | 156 | 178 |
| 2020-07-30 | 55:21 | 5:10 | ||
| 2021-01-21 | 55:21 | 5:08 | 132 | 163 |
| 2023-01-12 | 55:23 | 5:07 | 144 | 164 |
| 2020-04-30 | 55:25 | 5:02 | 148 | 166 |
| 2020-12-03 | 55:25 | 5:09 | 146 | 155 |
| 2019-06-20 | 55:27 | 5:09 | 150 | 167 |
| 2019-12-12 | 55:27 | 5:07 | 147 | 164 |
| 2021-08-05 | 55:36 | 5:08 | 143 | 158 |
| 2021-02-04 | 55:50 | 5:10 | 147 | 169 |
| 2020-07-09 | 56:01 | 5:11 | 151 | 163 |
| 2020-08-20 | 56:08 | 5:13 | 148 | 166 |
| 2022-06-30 | 56:10 | 5:14 | 142 | 158 |
| 2021-03-11 | 56:12 | 5:12 | 142 | 164 |
| 2020-09-24 | 56:15 | 5:13 | 150 | 163 |
| 2021-02-11 | 56:18 | 5:13 | 144 | 171 |
| 2023-02-14 | 56:20 | 5:14 | 144 | 158 |
| 2021-05-06 | 56:21 | 5:17 | 137 | 159 |
| 2019-11-28 | 56:22 | 5:14 | 148 | 165 |
| 2019-12-05 | 56:24 | 5:14 | 151 | 170 |
| 2020-03-19 | 56:24 | 5:06 | 112 | 165 |
| 2020-10-08 | 56:25 | 5:14 | 150 | 170 |
| 2020-04-02 | 56:28 | 5:07 | 153 | 169 |
| 2019-07-11 | 56:30 | 5:16 | 158 | 172 |
| 2020-01-23 | 56:34 | 5:14 | 168 | 189 |
| 2020-12-24 | 56:43 | 5:16 | 141 | 159 |
| 2019-06-06 | 56:45 | 5:16 | 149 | 167 |
| 2018-03-28 | 56:47 | 5:16 | 162 | 185 |
| 2021-03-25 | 56:53 | 5:15 | 152 | 191 |
| 2021-10-21 | 56:53 | 5:19 | 144 | 156 |
| 2018-04-12 | 56:55 | 5:17 | 156 | 172 |
| 2021-12-16 | 56:58 | 5:20 | 141 | 157 |
| 2019-09-05 | 57:00 | 5:18 | 147 | 161 |
| 2019-09-19 | 57:02 | 5:18 | 143 | 158 |
| 2019-01-24 | 57:04 | 5:18 | 151 | 168 |
| 2021-08-26 | 57:12 | 5:20 | 142 | 156 |
| 2022-04-07 | 57:16 | 5:23 | 137 | 161 |
| 2021-11-04 | 57:19 | 5:23 | 146 | 163 |
| 2021-09-02 | 57:20 | 5:20 | 138 | 158 |
| 2019-07-25 | 57:25 | 5:19 | 140 | 163 |
| 2021-04-01 | 57:25 | 5:19 | 143 | 163 |
| 2020-01-02 | 57:32 | 5:20 | 142 | 156 |
| 2022-12-08 | 57:35 | 5:22 | 147 | 164 |
| 2020-10-22 | 57:38 | 5:21 | 145 | 164 |
| 2019-04-19 | 57:42 | 5:20 | 158 | 184 |
| 2019-06-13 | 57:42 | 5:21 | 143 | 165 |
| 2018-12-13 | 57:47 | 5:22 | 159 | 179 |
| 2022-05-12 | 57:48 | 5:24 | 146 | 173 |
| 2020-04-09 | 57:56 | 5:15 | 148 | 172 |
| 2019-10-31 | 57:58 | 5:22 | 145 | 166 |
| 2022-02-10 | 58:01 | 5:23 | 142 | 167 |
| 2021-01-07 | 58:02 | 5:22 | 144 | 178 |
| 2021-01-28 | 58:05 | 5:23 | 104 | 105 |
| 2020-08-27 | 58:15 | 5:25 | 145 | 163 |
| 2020-03-26 | 58:16 | 5:16 | 150 | 168 |
| 2020-10-01 | 58:17 | 5:23 | 145 | 160 |
| 2018-03-14 | 58:18 | 5:25 | 169 | 185 |
| 2021-12-23 | 58:18 | 5:26 | 139 | 153 |
| 2018-02-24 | 58:19 | 5:27 | 178 | 208 |
| 2018-05-02 | 58:26 | 5:26 | 141 | 169 |
| 2021-10-14 | 58:26 | 5:29 | 145 | 161 |
| 2020-11-26 | 58:27 | 5:25 | 144 | 170 |
| 2020-12-17 | 58:31 | 5:26 | 138 | 157 |
| 2019-04-11 | 58:36 | 5:27 | 115 | 128 |
| 2019-11-07 | 58:43 | 5:24 | 146 | 162 |
| 2020-09-17 | 58:47 | 5:28 | 161 | 184 |
| 2022-11-10 | 58:50 | 5:32 | 145 | 168 |
| 2021-10-07 | 58:52 | 5:28 | 146 | 161 |
| 2022-11-03 | 58:59 | 5:30 | 140 | 163 |
| 2021-02-18 | 59:01 | 5:28 | 143 | 167 |
| 2022-01-13 | 59:17 | 5:31 | 71 | 131 |
| 2019-10-25 | 59:20 | 5:30 | 146 | 159 |
| 2019-05-16 | 59:39 | 5:33 | 143 | 162 |
| 2021-11-11 | 59:50 | 5:36 | 141 | 168 |
| 2018-03-01 | 59:55 | 5:34 | 156 | 177 |
| 2022-11-17 | 59:55 | 5:37 | 141 | 154 |
| 2022-10-27 | 1:00:02 | 5:38 | 141 | 154 |
| 2020-11-05 | 1:00:07 | 5:33 | 136 | 149 |
| 2018-02-01 | 1:00:10 | 6:22 | 159 | 178 |
| 2021-12-09 | 1:00:26 | 5:37 | 138 | 155 |
| 2022-08-25 | 1:00:40 | 5:40 | 132 | 149 |
| 2023-01-31 | 1:00:47 | 5:37 | 135 | 149 |
| 2020-10-29 | 1:00:57 | 5:38 | 141 | 158 |
| 2020-02-06 | 1:01:07 | 5:39 | 145 | 163 |
| 2021-02-25 | 1:01:52 | 5:44 | 102 | 102 |
| 2022-10-20 | 1:02:02 | 5:47 | 141 | 157 |
| 2022-09-04 | 1:02:03 | 5:47 | 140 | 154 |
| 2019-02-14 | 1:02:13 | 5:46 | 153 | 171 |
| 2019-11-14 | 1:02:15 | 5:46 | 143 | 157 |
| 2022-08-04 | 1:02:16 | 5:49 | 130 | 149 |
| 2021-01-14 | 1:02:23 | 5:45 | 142 | 178 |
| 2022-01-06 | 1:03:40 | 5:57 | 118 | 169 |
| 2022-05-19 | 1:03:40 | 6:00 | 132 | 145 |
| 2022-03-17 | 1:04:52 | 6:01 | 138 | 173 |
| 2020-10-15 | 1:04:53 | 5:59 | 136 | 156 |
| 2021-03-04 | 1:05:57 | 6:06 | 131 | 155 |
| 2023-01-05 | 1:06:01 | 6:08 | 128 | 148 |
| 2022-02-03 | 1:06:35 | 6:11 | 139 | 155 |
| 2020-12-31 | 1:07:40 | 6:14 | 140 | 198 |
| 2020-03-12 | 1:07:42 | 5:56 | 142 | 169 |
| 2018-02-16 | 1:07:57 | 6:18 | ||
| 2022-01-20 | 1:10:34 | 6:29 | 142 | 179 |
| 2020-02-27 | 1:11:02 | 6:35 | 142 | 156 |
| 2020-01-10 | 1:57:40 | 5:27 | 151 | 170 |
| 2020-03-29 | 2:06:27 | 5:42 | 150 | 180 |