Routes: R-B: Grindstone
11.28km
+326m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2021-04-24 | 57:18 | 5:06 | 163 | 190 |
| 2022-03-10 | 58:54 | 5:52 | 113 | 132 |
| 2021-03-27 | 1:02:12 | 5:30 | 160 | 183 |
| 2019-11-10 | 1:05:37 | 5:48 | 152 | 177 |
| 2018-09-01 | 1:08:21 | 6:01 | 147 | 168 |
| 2020-08-23 | 1:09:10 | 6:09 | 148 | 164 |
| 2019-06-23 | 1:10:46 | 6:16 | 149 | 173 |
| 2019-07-27 | 1:13:05 | 6:25 | 147 | 169 |
| 2021-04-24 | 1:14:18 | 6:37 | 152 | 181 |
| 2020-08-23 | 1:14:26 | 6:36 | 147 | 188 |
| 2018-08-05 | 1:17:11 | 6:50 | 144 | 167 |
| 2021-03-27 | 2:37:38 | 7:00 | 151 | 178 |
| 2021-12-18 | 3:19:37 | 8:49 | 125 | 155 |