Routes: AngusL: Isle of Dogs loop
6.3km
+3m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2013-11-15 | 26:45 | 4:16 | 171 | 189 |
| 2014-02-24 | 27:18 | 4:19 | 174 | 183 |
| 2018-01-04 | 27:41 | 4:37 | 172 | 182 |
| 2013-11-05 | 28:04 | 4:27 | 171 | 204 |
| 2017-02-27 | 28:27 | 4:28 | 164 | 179 |
| 2014-06-27 | 28:33 | 4:36 | 167 | 178 |
| 2015-09-25 | 29:19 | 4:31 | 173 | 182 |
| 2013-10-04 | 31:03 | 5:04 | 157 | 179 |
| 2014-03-13 | 35:50 | 4:54 | 161 | 187 |