Routes: bishop22: Expresso Speedway
1.0
1.0mi
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-04-04 | 2:38 | 2:38 | 139 | 159 |
| 2014-10-22 | 2:40 | 2:40 | 137 | 170 |
| 2014-03-21 | 2:40 | 2:40 | 157 | 176 |
| 2014-01-22 | 2:44 | 2:43 | 145 | 154 |
| 2018-03-21 | 2:48 | 2:48 | 121 | 139 |
| 2018-02-07 | 2:52 | 2:51 | 135 | 152 |
| 2018-10-17 | 2:54 | 2:54 | ||
| 2019-02-28 | 2:54 | 2:54 | 144 | 155 |
| 2022-12-07 | 2:55 | 2:54 | 117 | 120 |
| 2022-02-16 | 2:56 | 2:56 | 139 | 150 |
| 2015-01-18 | 2:57 | 2:58 | 113 | 136 |
| 2014-09-10 | 2:57 | 2:58 | 147 | 161 |
| 2019-01-07 | 2:57 | 2:58 | 124 | 156 |
| 2018-01-18 | 2:59 | 2:59 | ||
| 2014-01-17 | 2:59 | 2:59 | 131 | 150 |
| 2020-01-06 | 2:59 | 2:59 | 121 | 139 |
| 2017-04-01 | 2:59 | 2:59 | 132 | 150 |
| 2019-06-18 | 2:59 | 2:59 | 125 | 146 |
| 2015-01-07 | 3:00 | 2:59 | ||
| 2016-04-05 | 3:01 | 3:01 | ||
| 2019-07-18 | 3:01 | 3:01 | 116 | 137 |
| 2016-04-26 | 3:04 | 3:04 | ||
| 2017-01-26 | 3:07 | 3:07 | 125 | 134 |
| 2019-11-25 | 3:09 | 3:09 | 121 | 140 |
| 2014-10-31 | 3:09 | 3:09 | ||
| 2022-06-29 | 3:09 | 3:09 | 133 | 140 |
| 2014-01-29 | 3:11 | 3:10 | ||
| 2016-11-18 | 3:14 | 3:14 | ||
| 2015-02-05 | 3:14 | 3:14 | 123 | |
| 2018-12-18 | 3:14 | 3:14 | 117 | 125 |
| 2014-03-17 | 3:14 | 3:14 | 123 | 131 |
| 2015-12-07 | 3:14 | 3:14 | 108 | 117 |
| 2018-01-08 | 3:14 | 3:14 | 129 | 139 |
| 2016-03-07 | 3:14 | 3:14 | ||
| 2022-10-11 | 3:15 | 3:15 | 120 | 139 |
| 2019-11-21 | 3:15 | 3:15 | 131 | 139 |
| 2014-10-22 | 3:15 | 3:15 | 86 | 120 |
| 2016-03-29 | 3:16 | 3:15 | 108 | 118 |
| 2015-02-23 | 3:16 | 3:15 | ||
| 2017-01-19 | 3:16 | 3:15 | 131 | 150 |
| 2016-02-07 | 3:17 | 3:17 | 114 | 125 |
| 2014-01-25 | 3:17 | 3:17 | ||
| 2017-11-09 | 3:18 | 3:18 | 127 | 136 |
| 2014-08-30 | 3:18 | 3:18 | 105 | |
| 2014-01-15 | 3:19 | 3:18 | 128 | 132 |
| 2014-01-20 | 3:19 | 3:18 | 129 | 140 |
| 2015-05-15 | 3:19 | 3:18 | ||
| 2015-03-09 | 3:19 | 3:18 | ||
| 2014-11-11 | 3:19 | 3:18 | 151 | 173 |
| 2014-03-08 | 3:19 | 3:18 | ||
| 2013-11-14 | 3:20 | 3:20 | ||
| 2013-11-07 | 3:20 | 3:20 | ||
| 2014-02-09 | 3:20 | 3:20 | 118 | |
| 2016-03-23 | 3:20 | 3:20 | ||
| 2015-10-05 | 3:21 | 3:20 | 104 | 111 |
| 2016-01-15 | 3:22 | 3:22 | ||
| 2016-03-31 | 3:22 | 3:22 | ||
| 2016-11-30 | 3:24 | 3:23 | 108 | 117 |
| 2018-01-15 | 3:24 | 3:23 | ||
| 2018-02-10 | 3:25 | 3:25 | ||
| 2018-11-27 | 3:26 | 3:26 | 104 | 111 |
| 2016-08-16 | 3:26 | 3:26 | 106 | 113 |
| 2019-10-14 | 3:26 | 3:26 | 121 | 131 |
| 2017-03-06 | 3:28 | 3:28 | ||
| 2017-11-27 | 3:29 | 3:28 | 121 | |
| 2017-11-07 | 3:29 | 3:28 | ||
| 2014-01-08 | 3:30 | 3:30 | 114 | |
| 2019-02-05 | 3:31 | 3:31 | 123 | 134 |
| 2018-05-08 | 3:35 | 3:35 | 102 | 110 |
| 2016-12-27 | 3:35 | 3:35 | 106 | 118 |
| 2017-04-01 | 3:35 | 3:35 | 107 | 120 |
| 2018-01-31 | 3:35 | 3:35 | ||
| 2018-05-25 | 3:35 | 3:35 | ||
| 2021-11-05 | 3:42 | 3:41 | 115 | 125 |
| 2017-10-30 | 3:42 | 3:41 | 116 | 124 |
| 2017-08-05 | 4:36 | 4:36 | 91 | 92 |
| 2023-10-04 | 17:15 | 3:26 |