Routes: bishop22: Oh Mama
7.87mi
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-04-17 | 29:36 | 3:46 | 137 | 155 |
| 2014-01-27 | 29:39 | 3:46 | 131 | 146 |
| 2016-01-28 | 29:59 | 3:49 | 123 | 137 |
| 2014-10-06 | 30:13 | 3:51 | 144 | 159 |
| 2018-03-19 | 30:28 | 3:52 | ||
| 2016-04-29 | 30:37 | 3:54 | 123 | 144 |
| 2019-01-28 | 30:53 | 3:55 | 142 | 187 |
| 2015-03-06 | 31:05 | 3:57 | 126 | 146 |
| 2017-03-23 | 33:40 | 4:16 | ||
| 2017-01-12 | 33:44 | 4:16 | 121 | 136 |