Routes: AngusL: Richmond Park: 1xCW
25.98km
+142m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2012-08-17 | 48:46 | 1:52 | ||
| 2012-04-16 | 48:57 | 1:54 | 200 | 242 |
| 2012-07-31 | 49:28 | 1:54 | ||
| 2012-07-25 | 49:32 | 1:54 | ||
| 2012-04-13 | 49:36 | 1:53 | 184 | 244 |
| 2012-06-09 | 51:03 | 1:57 | 168 | 204 |
| 2012-07-21 | 51:41 | 1:57 | ||
| 2012-07-17 | 51:53 | 2:00 | ||
| 2011-09-26 | 52:44 | 2:00 | 158 | 176 |
| 2012-03-15 | 53:26 | 2:02 | 157 | 198 |
| 2011-10-01 | 54:17 | 2:04 | 158 | 182 |
| 2012-03-01 | 54:18 | 2:06 | 168 | 216 |
| 2014-04-27 | 54:37 | 2:07 | 160 | 185 |
| 2013-07-08 | 55:01 | 2:14 | 159 | 183 |
| 2011-07-03 | 55:09 | 2:07 | 157 | 182 |
| 2011-05-21 | 56:41 | 2:19 | ||
| 2011-07-11 | 56:47 | 2:11 | 157 | 180 |
| 2011-07-15 | 58:08 | 2:13 | 161 | 176 |
| 2012-03-02 | 58:12 | 2:14 | 157 | 185 |