Routes: nmulder
If you have training or race routes that you repeat frequently, you can use this feature to easily index and compare your performances.
| name | sessions | last | best | average |
|---|---|---|---|---|
| Alberts Farm Parkrun | 2 | 22:37 (2/24/18) | 22:37 (2/24/18) | 22:40 |
| Aliwal North Parkrun | 1 | 22:55 (2/16/19) | 22:55 (2/16/19) | 22:55 |
| Arrow Rest Parkrun | 4 | 25:37 (4/13/24) | 22:43 (8/20/22) | 23:58 |
| Atholl Parkrun | 1 | 21:37 (3/17/18) | 21:37 (3/17/18) | 21:37 |
| Atlasville Parkrun | 1 | 21:32 (9/8/18) | 21:32 (9/8/18) | 21:32 |
| Aviators Paradise Parkrun | 1 | 21:22 (9/16/23) | 21:22 (9/16/23) | 21:22 |
| Bapsfontein Hotel Parkrun | 2 | 22:53 (10/15/22) | 22:53 (10/15/22) | 22:56 |
| Bapsfontein Parkrun | 1 | 22:48 (10/21/17) | 22:48 (10/21/17) | 22:48 |
| Barberton Parkrun | 1 | 22:05 (3/23/19) | 22:05 (3/23/19) | 22:05 |
| Betty’s Bay Parkrun | 1 | 21:54 (12/29/18) | 21:54 (12/29/18) | 21:54 |
| Bezuidenhout Parkrun | 1 | 23:49 (2/10/18) | 23:49 (2/10/18) | 23:49 |
| Big Bay Parkrun | 1 | 23:00 (4/15/17) | 23:00 (4/15/17) | 23:00 |
| Boksburg Parkrun | 1 | 22:02 (12/10/16) | 22:02 (12/10/16) | 22:02 |
| Bosmont Stadium Parkrun | 3 | 22:24 (11/27/21) | 21:57 (4/6/19) | 22:55 |
| Brakpan Parkrun | 2 | 23:12 (7/15/23) | 21:18 (5/5/18) | 22:15 |
| Brandkop Parkrun | 1 | 22:22 (10/8/22) | 22:22 (10/8/22) | 22:22 |
| Brauhaus Afrika Parkrun | 1 | 24:09 (9/17/22) | 24:09 (9/17/22) | 24:09 |
| Bridgetown Parkrun | 1 | 24:37 (4/27/23) | 24:37 (4/27/23) | 24:37 |
| Bronberrik Parkrun | 1 | 22:03 (6/3/17) | 22:03 (6/3/17) | 22:03 |
| Bronkhorstspruit Parkrun | 1 | 22:36 (3/16/19) | 22:36 (3/16/19) | 22:36 |
| Bryanston Parkrun | 1 | 22:12 (6/25/16) | 22:12 (6/25/16) | 22:12 |
| Bulithando Parkrun | 1 | 21:16 (10/13/18) | 21:16 (10/13/18) | 21:16 |
| Carnival City Parkrun | 2 | 22:50 (6/24/23) | 22:44 (1/14/23) | 22:47 |
| Constantia Greenbelt Parkrun | 1 | 25:24 (8/10/19) | 25:24 (8/10/19) | 25:24 |
| Cradle loop Cedar Lakes | 10 | 2:13:11 (4/1/23) | 2:13:11 (4/1/23) | 2:19:55 |
| Cradle loop Tezula | 47 | 2:16:07 (1/10/21) | 2:09:04 (8/13/14) | 2:27:03 |
| Cradle MTB Track | 9 | 1:24:29 (8/18/23) | 1:18:22 (7/23/20) | 1:25:48 |
| Cradock Parkrun | 1 | 24:46 (12/16/23) | 24:46 (12/16/23) | 24:46 |
| Dabs K1 TT | 42 | 1:01:45 (2/7/19) | 56:38 (12/7/06) | 59:48 |
| Dabs K2 TT | 56 | 55:10 (5/8/14) | 51:39 (4/21/11) | 55:13 |
| Delta Parkrun | 2 | 21:58 (12/25/16) | 21:58 (12/25/16) | 23:27 |
| Drumblane Parkrun | 2 | 24:07 (11/26/22) | 21:57 (10/6/18) | 23:02 |
| Dullstroom Parkrun | 1 | 25:29 (11/16/19) | 25:29 (11/16/19) | 25:29 |
| Ebotse Parkrun | 1 | 22:59 (12/24/16) | 22:59 (12/24/16) | 22:59 |
| Edenvale Parkrun | 2 | 23:00 (6/1/19) | 22:59 (9/29/18) | 22:59 |
| Edinburgh Parkrun | 1 | 20:32 (7/25/15) | 20:32 (7/25/15) | 20:32 |
| Egweni River Lodge Parkrun | 1 | 22:34 (11/20/21) | 22:34 (11/20/21) | 22:34 |
| Eldorado Park Parkrun | 1 | 22:51 (1/15/22) | 22:51 (1/15/22) | 22:51 |
| Ennerdale Stadium Parkrun | 1 | 22:10 (5/6/23) | 22:10 (5/6/23) | 22:10 |
| Ernest Ullmann Parkrun | 2 | 23:11 (11/11/23) | 22:46 (9/2/17) | 22:58 |
| Ferndale 5km TT | 20 | 23:32 (1/11/23) | 22:21 (11/11/20) | 23:56 |
| Ferndale 8km TT | 8 | 40:26 (2/15/23) | 37:17 (2/24/21) | 39:42 |
| Ferryvale Parkrun | 1 | 22:24 (11/13/21) | 22:24 (11/13/21) | 22:24 |
| Fish Hoek Parkrun | 1 | 21:56 (1/1/19) | 21:56 (1/1/19) | 21:56 |
| Florida 4km TT | 9 | 16:35 (3/2/10) | 16:32 (1/16/07) | 18:03 |
| Florida 8km TT | 11 | 38:17 (5/29/07) | 34:55 (5/15/07) | 38:19 |
| Florida Lake K1 TT | 4 | 56:15 (6/25/08) | 56:15 (6/25/08) | 57:15 |
| Florida Lake K2 TT | 2 | 54:04 (5/17/06) | 53:11 (9/14/05) | 53:37 |
| Franschoek Parkrun | 1 | 23:51 (1/22/22) | 23:51 (1/22/22) | 23:51 |
| George Parkrun | 0 | |||
| Gilloolys Parkrun | 1 | 22:22 (11/12/16) | 22:22 (11/12/16) | 22:22 |
| Golden Harvest Parkrun | 7 | 24:45 (6/18/22) | 23:16 (7/2/16) | 23:38 |
| Gracepoint Parkrun | 7 | 27:01 (2/3/24) | 23:58 (1/28/23) | 27:43 |
| Greenstone Hills Parkrun | 1 | 24:36 (12/25/19) | 24:36 (12/25/19) | 24:36 |
| Halls Parkrun | 1 | 21:56 (4/28/18) | 21:56 (4/28/18) | 21:56 |
| Harkerville Parkrun | 3 | 33:23 (3/30/24) | 23:01 (3/4/23) | 26:34 |
| Harrismith Parkrun | 1 | 23:21 (12/25/21) | 23:21 (12/25/21) | 23:21 |
| Hartebeespoort Parkrun | 1 | 21:34 (2/25/17) | 21:34 (2/25/17) | 21:34 |
| Hazeldean Farm Parkrun | 2 | 23:32 (12/10/22) | 23:32 (12/10/22) | 24:09 |
| Hazyview Parkrun | 2 | 24:57 (11/23/19) | 24:57 (11/23/19) | 40:58 |
| Heidedal Parkrun | 1 | 23:45 (12/18/21) | 23:45 (12/18/21) | 23:45 |
| Hermanus Parkrun | 1 | 24:56 (4/27/22) | 24:56 (4/27/22) | 24:56 |
| Heron Banks (Abrahamsrust) Parkrun | 1 | 21:57 (1/20/18) | 21:57 (1/20/18) | 21:57 |
| Hillside Parkrun | 1 | 22:04 (10/28/17) | 22:04 (10/28/17) | 22:04 |
| Hoedspruit Parkrun | 1 | 23:18 (11/30/19) | 23:18 (11/30/19) | 23:18 |
| Hoerskool Ben Viljoen Parkrun | 1 | 24:05 (1/13/24) | 24:05 (1/13/24) | 24:05 |
| Homestead Lake Parkrun | 1 | 24:20 (9/28/19) | 24:20 (9/28/19) | 24:20 |
| Huddle Parkrun | 1 | 25:08 (6/10/23) | 25:08 (6/10/23) | 25:08 |
| Inibos Parkrun | 1 | 23:49 (1/1/23) | 23:49 (1/1/23) | 23:49 |
| Iron Throne Trail Parkrun | 1 | 44:39 (4/16/22) | 44:39 (4/16/22) | 44:39 |
| JCC K1 TT | 1 | 1:02:30 (1/4/05) | 1:02:30 (1/4/05) | 1:02:30 |
| Jeffreys Bay Parkrun | 1 | 22:41 (12/24/22) | 22:41 (12/24/22) | 22:41 |
| Jock Trail Parkrun | 4 | 24:22 (9/11/21) | 24:16 (12/28/19) | 25:09 |
| Kameeldoring Parkrun | 1 | 23:01 (7/23/22) | 23:01 (7/23/22) | 23:01 |
| Kleinplaas Parkrun | 1 | 23:58 (5/14/22) | 23:58 (5/14/22) | 23:58 |
| Klerksdorp Parkrun | 1 | 21:20 (1/26/19) | 21:20 (1/26/19) | 21:20 |
| Klipspringer Lodge Parkrun | 1 | 27:00 (6/25/22) | 27:00 (6/25/22) | 27:00 |
| Knysna Parkrun | 2 | 22:27 (12/23/23) | 22:00 (10/28/23) | 22:13 |
| Koster Parkrun | 1 | 23:53 (12/25/18) | 23:53 (12/25/18) | 23:53 |
| Kraalkop (Fochville) Parkrun | 1 | 22:58 (12/31/16) | 22:58 (12/31/16) | 22:58 |
| Kralinbergh Parkrun | 1 | 24:57 (12/4/21) | 24:57 (12/4/21) | 24:57 |
| Kroonstad Parkrun | 1 | 22:15 (1/19/19) | 22:15 (1/19/19) | 22:15 |
| Kwanele Parkrun | 1 | 21:31 (1/8/22) | 21:31 (1/8/22) | 21:31 |
| Langenhoven Parkrun | 1 | 23:51 (2/15/20) | 23:51 (2/15/20) | 23:51 |
| Lanseria Parkrun | 4 | 49:00 (3/16/24) | 21:53 (7/29/17) | 29:27 |
| Laudium Parkrun | 2 | 21:59 (8/5/23) | 21:59 (8/5/23) | 22:11 |
| Lavender Mill Parkrun | 1 | 24:12 (1/27/24) | 24:12 (1/27/24) | 24:12 |
| Lebone Parkrun | 1 | 22:52 (2/9/19) | 22:52 (2/9/19) | 22:52 |
| Leeupan Parkrun | 1 | 22:36 (12/7/19) | 22:36 (12/7/19) | 22:36 |
| Leeupoort Parkrun | 1 | 22:39 (10/20/18) | 22:39 (10/20/18) | 22:39 |
| Lichtenburg Raceway Parkrun | 1 | 23:15 (1/25/20) | 23:15 (1/25/20) | 23:15 |
| Lieberwalt Farm Parkrun | 1 | 23:24 (1/6/24) | 23:24 (1/6/24) | 23:24 |
| Living Colour Parkrun | 1 | 27:07 (4/22/23) | 27:07 (4/22/23) | 27:07 |
| Lonehill Parkrun | 4 | 24:51 (2/24/24) | 21:50 (4/14/18) | 23:56 |
| Lusitoland Parkrun | 1 | 21:24 (6/29/19) | 21:24 (6/29/19) | 21:24 |
| Mapetla Parkrun | 2 | 23:15 (4/27/19) | 23:15 (4/27/19) | 24:36 |
| Mapule Sindane School Parkrun | 1 | 23:23 (1/20/24) | 23:23 (1/20/24) | 23:23 |
| Mashishing Parkrun | 1 | 23:02 (1/4/20) | 23:02 (1/4/20) | 23:02 |
| Matlosana Bird Parkrun | 1 | 23:39 (1/29/22) | 23:39 (1/29/22) | 23:39 |
| Meyers Farm Parkrun | 2 | 23:28 (8/27/22) | 23:02 (5/11/19) | 23:15 |
| Meyerton Parkrun | 1 | 22:42 (12/2/17) | 22:42 (12/2/17) | 22:42 |
| Middelburg Parkrun | 1 | 22:19 (4/22/17) | 22:19 (4/22/17) | 22:19 |
| Midrand 4km TT | 1 | 18:25 (3/19/13) | 18:25 (3/19/13) | 18:25 |
| Midstream Parkrun | 2 | 23:28 (12/9/23) | 22:48 (3/25/17) | 23:08 |
| Milano Nord Parkrun | 1 | 22:18 (8/26/23) | 22:18 (8/26/23) | 22:18 |
| Modderfontein Parkrun | 3 | 23:30 (12/23/17) | 22:54 (10/22/16) | 23:06 |
| Modimolle Parkrun | 1 | 24:46 (1/11/20) | 24:46 (1/11/20) | 24:46 |
| Mofolo Parkrun | 1 | 23:08 (4/1/17) | 23:08 (4/1/17) | 23:08 |
| Mogol Parkrun | 1 | 43:48 (3/19/22) | 43:48 (3/19/22) | 43:48 |
| Moreletapark Gemeente Parkrun | 1 | 23:22 (6/3/23) | 23:22 (6/3/23) | 23:22 |
| Mountain Drive Parkrun | 1 | 23:31 (12/17/22) | 23:31 (12/17/22) | 23:31 |
| Noble Village Parkrun | 2 | 24:56 (3/14/20) | 24:52 (10/26/19) | 24:54 |
| Noordwyk Parkrun | 3 | 24:31 (10/21/23) | 23:47 (7/16/22) | 28:05 |
| Norm-Hudlin Trails Parkrun | 1 | 22:21 (12/31/22) | 22:21 (12/31/22) | 22:21 |
| Onderstepoort Campus Parkrun | 1 | 22:10 (8/19/23) | 22:10 (8/19/23) | 22:10 |
| Paarl Parkrun | 1 | 26:45 (4/29/23) | 26:45 (4/29/23) | 26:45 |
| Parys Parkrun | 1 | 23:12 (1/1/17) | 23:12 (1/1/17) | 23:12 |
| PBG Parkrun | 3 | 24:28 (7/8/23) | 21:31 (2/28/15) | 22:40 |
| Phoenix Parkrun | 1 | 22:45 (6/22/19) | 22:45 (6/22/19) | 22:45 |
| Piet Retief Parkrun | 1 | 22:44 (1/1/22) | 22:44 (1/1/22) | 22:44 |
| Pirates 8km TT | 5 | 39:16 (10/16/18) | 35:43 (6/6/17) | 37:08 |
| Polokwane Parkrun | 1 | 21:11 (2/18/17) | 21:11 (2/18/17) | 21:11 |
| Potchefstroom Parkrun | 1 | 22:31 (1/1/17) | 22:31 (1/1/17) | 22:31 |
| RAC 5km TT | 41 | 22:36 (1/10/17) | 20:35 (5/4/10) | 24:28 |
| RAC 8km TT | 18 | 36:02 (9/12/17) | 34:15 (9/15/09) | 38:25 |
| Randburg 5km TT | 44 | 23:11 (8/15/19) | 20:11 (7/12/07) | 22:42 |
| Randburg 8km TT | 13 | 39:53 (8/16/18) | 35:10 (7/5/07) | 37:50 |
| Randfontein Parkrun | 1 | 22:13 (12/21/19) | 22:13 (12/21/19) | 22:13 |
| Randpark GC 8km | 4 | 34:01 (2/1/12) | 32:20 (10/5/11) | 33:41 |
| Red Star Parkrun | 2 | 22:29 (7/30/22) | 22:01 (7/6/19) | 22:15 |
| Rietvlei Parkrun | 1 | 24:35 (2/20/16) | 24:35 (2/20/16) | 24:35 |
| Riverfields Parkrun | 1 | 22:49 (2/1/20) | 22:49 (2/1/20) | 22:49 |
| Riviera on Vaal Parkrun | 1 | 22:19 (1/5/19) | 22:19 (1/5/19) | 22:19 |
| Rondebult Parkrun | 2 | 23:04 (6/11/22) | 21:56 (11/18/17) | 22:30 |
| Roodepoort Parkrun | 2 | 22:45 (3/31/18) | 22:45 (3/31/18) | 23:45 |
| Rose Parkrun | 2 | 24:06 (4/27/19) | 23:37 (12/15/18) | 23:51 |
| Roses Parkrun | 1 | 21:49 (3/10/18) | 21:49 (3/10/18) | 21:49 |
| Ruimsig Parkrun | 1 | 23:44 (12/1/18) | 23:44 (12/1/18) | 23:44 |
| Saints 5km TT | 34 | 25:56 (1/24/24) | 22:16 (5/15/19) | 24:35 |
| Saints 8km TT | 16 | 43:05 (11/16/22) | 36:49 (3/7/18) | 40:21 |
| Saints Trail route | 2 | 35:28 (12/12/18) | 35:28 (12/12/18) | 35:44 |
| Sand River Parkrun | 1 | 22:13 (9/3/22) | 22:13 (9/3/22) | 22:13 |
| Sasolburg Stadium Parkrun | 2 | 22:25 (2/18/23) | 22:25 (2/18/23) | 22:47 |
| Secunda Parkrun | 1 | 23:16 (1/27/18) | 23:16 (1/27/18) | 23:16 |
| Silveroaks Parkrun | 1 | 23:09 (1/12/19) | 23:09 (1/12/19) | 23:09 |
| Skemerberg Parkrun | 4 | 23:38 (1/7/23) | 23:16 (7/2/22) | 27:44 |
| Somerset East Parkrun | 1 | 24:36 (10/1/22) | 24:36 (10/1/22) | 24:36 |
| Somerset West Parkrun | 1 | 24:50 (4/30/22) | 24:50 (4/30/22) | 24:50 |
| Springs Parkrun | 1 | 22:01 (9/9/17) | 22:01 (9/9/17) | 22:01 |
| St Francis Parkrun | 2 | 37:13 (3/23/24) | 21:49 (11/25/23) | 29:31 |
| Standerton Parkrun | 1 | 21:52 (8/18/18) | 21:52 (8/18/18) | 21:52 |
| Sterkfontein Parkrun | 1 | 24:50 (12/8/18) | 24:50 (12/8/18) | 24:50 |
| Summerfields Parkrun | 1 | 23:01 (5/27/17) | 23:01 (5/27/17) | 23:01 |
| Sunninghill 4km TT | 36 | 18:27 (4/9/19) | 15:48 (1/18/11) | 17:36 |
| Sunninghill 8km TT | 2 | 37:49 (11/1/16) | 34:14 (9/7/10) | 36:01 |
| The Farmstead Parkrun | 1 | 22:03 (7/13/19) | 22:03 (7/13/19) | 22:03 |
| The Reeds Parkrun | 3 | 24:29 (5/27/23) | 24:29 (5/27/23) | 24:44 |
| Track 3000m | 14 | 12:42 (1/19/17) | 11:56 (4/25/11) | 12:20 |
| Tsakane Wetlands Parkrun | 1 | 21:13 (4/20/19) | 21:13 (4/20/19) | 21:13 |
| Tzaneen Parkrun | 1 | 23:56 (2/4/23) | 23:56 (2/4/23) | 23:56 |
| Vaal Marina Parkrun | 1 | 21:35 (5/19/18) | 21:35 (5/19/18) | 21:35 |
| Valhalla Parkrun | 1 | 21:53 (2/4/17) | 21:53 (2/4/17) | 21:53 |
| Ventersburg Parkrun | 1 | 23:24 (12/11/21) | 23:24 (12/11/21) | 23:24 |
| Victoria Lake Parkrun | 1 | 22:00 (12/17/16) | 22:00 (12/17/16) | 22:00 |
| VTM Parkrun | 3 | 24:18 (7/28/18) | 21:26 (1/21/17) | 22:37 |
| Wanderers 5km TT | 8 | 28:45 (8/9/18) | 21:10 (4/18/13) | 23:52 |
| Wanderers 8km TT | 6 | 38:55 (1/17/19) | 37:31 (8/22/13) | 38:07 |
| Waterfall Parkrun | 2 | 21:29 (6/23/18) | 21:29 (6/23/18) | 22:08 |
| Welkom Parkrun | 1 | 24:42 (4/20/24) | 24:42 (4/20/24) | 24:42 |
| Wellington Parkrun | 1 | 25:50 (4/23/22) | 25:50 (4/23/22) | 25:50 |
| Westbury Parkrun | 2 | 22:03 (3/3/18) | 22:03 (3/3/18) | 22:20 |
| Westonaria Parkrun | 1 | 22:37 (11/9/19) | 22:37 (11/9/19) | 22:37 |
| White River Parkrun | 1 | 23:00 (12/14/19) | 23:00 (12/14/19) | 23:00 |
| Wimbledon Common Parkrun | 1 | 20:45 (7/22/17) | 20:45 (7/22/17) | 20:45 |
| Witbank Parkrun | 1 | 21:58 (4/7/18) | 21:58 (4/7/18) | 21:58 |
| Wits Parkrun | 6 | 44:11 (2/10/24) | 22:17 (11/3/18) | 26:59 |
| Wolwespruit 9km TT v1 | 3 | 53:15 (5/14/19) | 53:15 (5/14/19) | 54:16 |
| Woodlands Parkrun | 2 | 21:54 (3/24/18) | 21:54 (3/24/18) | 25:48 |
| Yzerfontein Parkrun | 1 | 22:48 (5/26/18) | 22:48 (5/26/18) | 22:48 |
| Zandvlei Parkrun | 1 | 23:06 (1/1/19) | 23:06 (1/1/19) | 23:06 |
| Zoo Trot | 1 | 44:44 (1/8/23) | 44:44 (1/8/23) | 44:44 |
| Zuurfontein Parkrun | 1 | 25:41 (4/6/24) | 25:41 (4/6/24) | 25:41 |