Walking (paved roads) 1:04:19 6.2 km (10:22 / km) +81m 9:44 / km
ahr:109 max:148 shoes: Hoka Bondi7--W9D
Walking 20:15 1.71 km (11:53 / km) +16m 11:22 / km
ahr:90 max:119 (rest day)
Orienteering race 44:09 ** 3.93 km (11:15 / km) +55m 10:30 / km
ahr:140 max:179 spiked:11/11c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 30:03 [5] *** 3.05 km (9:51 / km) +30m 9:23 / km
spiked:14/14c shoes: Trail NB 706 9D # 1
Orienteering race 43:19 [4] *** 2.92 km (14:50 / km) +40m 13:53 / km
spiked:13/14c shoes: Trail NB 706 9D # 1
5 found