| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nimbus 8 | 2007-06-24 | 381.9 | 614.6 | 60:13:32 | 728 | 89 | 82 | |
| Nike Air Max 360 II | 2008-05-09 | 130.9 | 210.7 | 19:33:45 | 95 | 31 | 0 | |
| VJ Falcon spikes 2007 | 2007-09-23 | 242.6 | 390.4 | 44:31:11 | 4661 | 74 | 805 | |
| nike free | 2007-05-10 | 317.0 | 510.2 | 45:43:06 | 138 | 86 | 0 | |
| Adidas Adizero XT | 2008-05-09 | 23.5 | 37.9 | 3:26:58 | 50 | 7 | 23 | |
| RB yellow wheels | 2007-05-17 | 164.8 | 265.2 | 20:37:55 | 0 | 20 | 0 | |
| nike free 3.0 | 2007-10-01 | 3.1 | 5.0 | 23:56 | 0 | 2 | 0 | |
| Nike Zoom Waffle | 2005-05-13 | 20.9 | 33.6 | 3:02:39 | 430 | 5 | 20 | |
| Asics Gel Nimbus VII #2 | 2006-07-09 | 436.7 | 702.8 | 66:19:39 | 1282 | 130 | 18 | |
| VJ Integrator, no spikes | 2005-03-31 | 331.7 | 533.8 | 66:44:41 | 11509 | 86 | 1005 | |
| Asics Gel Cumulus 7 | 2006-07-09 | 8.7 | 14.0 | 1:17:05 | 0 | 2 | 0 | |
| RB original wheels | 1998-05-17 | 22.5 | 36.2 | 9:15:00 | 0 | 15 | 0 | |
| Atomic RC9 waxless 205 | 2003-12-25 | 15.5 | 25.0 | 18:15:01 | 1121 | 25 | 0 | |
| Madshus ultrasonic 190 | 2004-12-31 | 5.2 | 8.4 | 2:45:56 | 0 | 6 | 0 | |
| puma h street | 2005-06-14 | 54.8 | 88.2 | 6:47:28 | 80 | 13 | 0 | |
| Asics Gel Nimbus VII | 2006-02-01 | 437.0 | 703.3 | 56:33:43 | 4642 | 112 | 0 | |
| Adidas RT XI | 2005-10-27 | 175.1 | 281.8 | 24:47:04 | 3560 | 42 | 0 | |
| Adidas Resp Tr X red | 2005-01-06 | 681.5 | 1096.8 | 87:50:27 | 9151 | 115 | 0 | |
| NB 008 | 2005-07-26 | 69.5 | 111.8 | 9:20:23 | 1475 | 12 | 0 | |
| - | 1978-11-05 | 1.8 | 2.9 | 13:22 | 0 | 1 | 0 | |
| NB 906 | 2005-01-23 | 316.9 | 510.0 | 40:36:42 | 5582 | 57 | 46 | |
| Adidas Resp Tr X | 2004-07-01 | 854.1 | 1374.5 | 112:43:36 | 2820 | 175 | 32 | |
| VJ Falcon Spikes | 2003-05-01 | 338.3 | 544.4 | 79:02:59 | 11670 | 94 | 953 | |
| Asics Gel Cumulus III | 2003-01-01 | 720.2 | 1159.0 | 102:43:19 | 1841 | 212 | 0 | |
| Asics Gel Trabuco VII | 2004-12-21 | 40.5 | 65.2 | 5:08:43 | 0 | 5 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.