|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Avia - Cantilever||9/12/11||31.9||51.3||7:15:00||0||9||0|
|Brooks Defyance 4||10/23/11||41.3||66.5||9:40:00||0||11||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.