spartan117's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Soloman XR Crossmax1 | 5/12/12 | 3.5 | 5.6 | 2:30:00 | 0 | 1 | 0 | |
| 5/12/12 | 29.9 | 48.2 | 7:00:58 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.