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Attackpoint - performance and training tools for orienteering athletes

shj145's shoes

name date new miles kilometers Total time climb sessions controls
Brooks 4/5/13 22.6 36.4 18:57:52 0 15 0
Integrator 10/30/11 254.4 409.4 20:14:37 1097 27 0
Trainers 10/30/10 108.1 174.0 25:58:19 266 27 0
Walsh 10/30/11 75.4 121.4 3:42:25 0 9 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.