Ilfirin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance MR768 ST | 4/21/11 | 64.4 | 103.6 | 8:58:35 | 0 | 10 | 60 | |
| Puma VFG-0503 | 9/24/05 | 0.0 | 0.0 | 6:10:00 | 0 | 7 | 0 | |
| Icebug Spirit5 OLX | 8/8/15 | 11.8 | 18.9 | 2:01:41 | 0 | 2 | 48 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.