xcskierdad's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Alpina Skate Boots | 11/7/09 | 606.5 | 976.0 | 1:45:00 | 0 | 1 | 0 | |
| Karhu | 5/1/11 | 318.8 | 513.1 | 23:11:00 | 0 | 18 | 0 | |
| Salomon XA Pro | 2/1/10 | 274.9 | 442.3 | 6:00:00 | 0 | 4 | 0 | |
| Nokian Orienteering boots | 3/1/06 | 304.2 | 489.6 | 1:10:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.